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HEALED
THE LIFE-CHANGING COURSE TO HEAL YOURSELF
LIKE A MASTER HEALER

SECTION 5
HEAL YOUR FAMILY AND YOUR ANCESTRAL LINEAGE
 HEAL YOUR FAMILY AND YOUR ANCESTRAL
LINEAGE

Achieving true healing and maintaining our well-being depend upon addressing not only our personal
stories but our familial stories as well.

In reality, many personal stories originate in the family structure and the early environment. Various
energetic, emotional, mental, and even physical imbalances are generated out of family dysfunctions and
ancestral lineage distortions, including addiction, depression, sexual abuse, incest, anger, self-destruction,
ill health, poverty, victim mentality, fears, harmful belief systems, and so on.

We already explored how children soak in all the information shared in their environment, which includes
not only the beliefs and behaviors of their parents, but it includes their inherited energy patterns and
cycles as well. In short, the story held by your parents, your grandparents, your great grandparents, your
great-great-grandparents, and your long-deceased ancestors, is transmitted into you.

Most of us hold an inherited story that needs exploration and releasing. We are unconsciously lugging
around the heavy baggage of our family's past, which is crammed with trauma, fears, and unconscious
agreements. When you become aware of them, you can release them and unhook yourself from this
cycle. And without a shadow of a doubt, if you have the power to heal yourself, you ultimately have the
power to bring healing to your family and your whole ancestral lineage.

In fact, you may be the one who consciously chooses to break the generational patterns of negativity in
your family or the one who has been "chosen" and destined to be the lineage breaker. By enrolling in this
course, maybe you were called to heal your own past, and eventually, heal your family and free your
whole ancestral lineage from patterns of pain and struggle.

Knowing if you are the one who makes a choice or the one "chosen" to heal your family is beside the
point. What truly matters is to accept fully and wholeheartedly your family as having been "Divinely
chosen" for teaching you the lessons essential to your growth in this lifetime.

You must not blame your family, negatively view your ancestors' past, or feel doomed for eternity because
of them, since doing so will drain the energy that you have been working so far to restore into your 4-
body system. You should rather send them lots of blessings, forgiveness, and acceptance. That’s when
you can make the conscious choice of helping them heal or, if needed, cut the energetic cords and
extricate yourself from any familial relationship that no longer supports your Well-being.
The latter choice is a difficult one, since choosing oneself over family has been mistakenly considered as a
grievous sin.

Loyalty to our family is indubitably a sacred quality. As children, our safety and survival depended on our
parents, caregivers, or elders. So instinctively, we did anything to be accepted and validated by them.
We have been convinced that if we remain loyal to our family, we will always be safe, or at least, we will
experience that grounding sense of belonging—A sense that we all long for as social human beings.

This conviction is deeply rooted in our psyches to such an extent that some people have grown up to
become severely stuck in their lives. They keep fighting to change, progress, heal or pursue their true
calling, but they miserably fail, not because they are unable to do it, but because they are tied to their
loyalties.

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 HEAL YOUR FAMILY AND YOUR ANCESTRAL
LINEAGE

They are not loyal to their healing, progress, Well-being, or any of their goals and dreams. They are rather
loyal to meeting their family's expectations. They are loyal to living by someone else's standards. They are
loyal to succeeding on someone else's terms. They are loyal to remaining in someone else's safe bubble at
the expense of their sanity and Well-being.

The truth is, loyalty has to serve you as well as others.

If loyalty harms you in any way, then it becomes a dangerous, debilitating belief from which you must
free yourself. You can use the tools in the "Release your limiting beliefs" section to do so. Afterward, you
can sink into your sacred safe space, which you have created in the second section of this course, and find
your own sense of groundedness, safety, and belonging that is not necessarily based in your family.

It is extremely challenging to go through this process, but if you are strong enough to heal yourself, you
are potentially strong enough to do what it takes to maintain your well-being. So feel free to ponder your
current situation and make the decision that feels right to you.

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 JOURNALING EXERCISE
IDENTIFY YOUR FAMILY STORY

Step 1 - Identify your family's story

To begin the process of release, start exploring your family lineage and bringing into the light of the
present all the old stories that you may be carrying:

• What did your parents, grandparents, or great-grandparents experience in their lives?

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IDENTIFY YOUR FAMILY STORY

• Do you notice any repeating pattern in your family's history?

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IDENTIFY YOUR FAMILY STORY

• Are there any gifts, strengths, talents, or qualities that you have inherited from your family?

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 JOURNALING EXERCISE
IDENTIFY YOUR FAMILY STORY

• Are there any limitations, weaknesses, or defaults that you have inherited from your family?

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IDENTIFY YOUR FAMILY STORY

• Are there any actions, attitudes, or behaviors that have traveled down your parents and ancestors to
you?

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 JOURNALING EXERCISE
IDENTIFY YOUR FAMILY STORY

• Are there any traumas, struggles, agreements, or fears that you may still carry in your present life?

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IDENTIFY YOUR FAMILY STORY

• Given all these details, recapitulate the story of your family.

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 JOURNALING EXERCISE
IDENTIFY YOUR FAMILY STORY

• What does this story show you about what you truly want in your life?

Answer the question above and write at least three affirmations that you will use during the next
meditation. For example, if the story that you want to release revolves around scarcity, you can affirm:

“I deserve to receive more money.”

“I release my bullshit story about money and everything blocking abundance in my life.”
“I have the power to create more abundance and wealth in my life.”

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