PLANNER

Worksheets to help you

GLOW UP and reach your goals!

 DATE:
Make it Happen! S M T W T F S

MOOD: TODAY'S GOALS WEATHER:

REMINDER TO:

TODAY'S
APPOINTMENT:
TIME: EVENT:
EXERCISE: THINGS TO GET
DONE TODAY:

TOTAL
MINUTES:
TOTAL
STEPS:

WATER INTAKE:

MEAL TRACKER: TO CALL OR EMAIL: MONEY TRACKER:

BREAKFAST: LUNCH: MONEY IN: FROM:

DINNER: SNACKS: MONEY OUT: FOR:

TODAY I AM NOTES: FOR TOMORROW:

GRATEFUL FOR:

G I R L B O S S V I B E S . C O M
 My GLOW UP checklist
Read my morning affirmations

workout

Drink a glass of water

Eat fruits & vegetables

Spend 30 minutes learning something new

Reflect on my goals

stay focused on today's tasks

Read for at least 20 minutes

Do something that makes me happy

Write in my journal

Organize and declutter

Be kind by complimenting someone today

Do my daily self assessment

Plan out my day for tomorrow

Get a good night sleep

G I R L B O S S V I B E S . C O M
 Planner
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY SATURDAY

G I R L B O S S V I B E S . C O M
 Date:

Overall Well-being
1 2 3 4 5 6 7 8 9 10

I get enough sleep I spend time to recharge

1 2 3 4 5 1 2 3 4 5

I have a healthy eating habit I keep my space clean

1 2 3 4 5 1 2 3 4 5

I exercise my body regularly I take care of my hygiene

1 2 3 4 5 1 2 3 4 5

GOALS FOR MY MIND GOALS FOR MY BODY

I'M GRATEFUL FOR... I AM AT MY BEST WHEN...

G I R L B O S S V I B E S . C O M
 WEEK OF:

Mon Tue Wed Thu Fri Sat Sun

Sleep
Hours
Wake Up
Mood

Notes

G I R L B O S S V I B E S . C O M
 DATE:

GOALS

What is the purpose behind my goals?

What motivates me to achieve them?

How can I achieve them?

Habits to Start: Habits to Stop:

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

G I R L B O S S V I B E S . C O M