This guide on how to improve your eyesight naturally is free to be shared or reprinted in full only.

Something else that I feel the need to clarify here is that I am not a doctor, I do not hold any qualifications in the area whatsoever, so please treat everything that I say here as purely my own, personal opinion. Although you cannot possibly damage your eyes by simply rolling them around, I must say that I am not responsible for anything that you do as a result of reading this guide. Always consult with your doctor before doing anything unusual with your eyes... Okay, now that we have that out of the way... let us begin our journey into perfect vision without glasses. First of all, it all is most effective when you actually follow the guide, and do everything exactly as it says. Every point made here is vitally important to success. In other words, this guide has no 'magic powers' to correct eyesight just because you've read it - if you just sit back, read this material and do nothing, you will... well... you'll get no results. You will need to apply this information, do the exercises, and you will have to make some small sacrifices during your healing period, if you really want to make this work for you... and it will! It's not hard not even near! So, again, if you are not prepared to make these small sacrifices, if you are not prepared to follow the rules, then you will only be extending your healing period, so do yourself a big favour, and really put your mind into this. And don't worry, because it's all worth your while, it's for the better. Your eyesight will get better every day (providing that you do this, and you see fluctuations in your vision I'll explain later on), even if some days the improvement may not be so obvious. There is no exception to this rule, so don't let that little doubt crawl into your mind! You should, however, see an improvement of some sort often enough... So, if you've been doing this for a week and you see no results whatsoever, then you may want to review this information, and synchronise it with what you are doing. It has all been researched to death, and perfected to achieve the Definite Chief Aim, which you have hopefully set for yourself now - to restore your eyesight as soon as possible. I would also advise you not to tell anyone about this until you actually restore your eyesight. You must realise that most people will be sceptical of this, therefor may discourage you before you even start. So, it works, and it works for everyone (unless you have some serious and unusual medical condition). Lastly, remember that you really have no reason to think that if you start fiddling with the steps outlined in this guide, over-doing the exercises,

adding your own bits, etc., that you will get better results. It is highly probable that you won't, furthermore, it may do you more harm than good, so just follow these steps exactly, and you will get there faster, guaranteed. Did you know that the biggest and the most powerful tool that can be used to achieve great health is our own mind? People hugely underestimate the power of their thoughts, and, while some are just plain lazy, others just dont know the truth. The truth that you can use your own mind to create the body you want to live in - healthy, strong, beautiful body. In this example, I would only share with you a small peace - what I did on my way to improving my own eyesight. First of, it is vital to understand that these vision-corrective eye exercises themselves are only a small part of a much larger puzzle. In fact, it's them that do most of the hard work. The process of vision correction begins from the time you start seeing flashes of good vision (an indication that your eye muscles are starting to relax), and in order to get these flashes (and, subsequently, increase them, right until they turn to good eyesight), there are various techniques that were developed that relax our eye muscles and so start these vision fluctuations. All the ancient teachings', essentially, begin the same. If order to heal one's body, one needs to heal one's mind. That is by far the fastest way to achieving perfect health. Being happy/harmonious on the inside equals to being healthy on the outside. Our body responds very well to the way we feel, so this is absolutely crucial to grasp and to utilise in the most productive manner. Just to get this point across, self-healing courses use hundreds' of pages' of content, even before they even get to actually doing any of the physical stuff. And this not only applies to self healing, but to success in life in general. Feeling up for a whole day is easily equivalent to a thousand+ euros worth of medical help at the world's best hospitals', or what have you! And you can get that treatment daily, and for free! So, please remember this one, and you will be rewarded with a very quick and painless process of self-healing, and eyesight restoration. Now, the rules:
1.

Feel good throughout. Make yourself feel good the best you can, throughout the exercises. The first thing you do in order to lift your mood is to straighten your spine (important), and put a wide smile on your face... :o) Also important. Again, this is quite important - mind

work is 95+ % of the success, as they say, and here is where the real key to our door lies. It may seem tough, to start with, but this state of mind will become natural after 40 days, and you'll never look back, after it does! You may have noticed that successful people always appear happy, while those complaining about how unhealthy they are are unhealthy. It is for that exact same reason. Stress is the number one killer to any living thing out there, no matter how simple or complex that living thing is. And that's a fact.
2.

Do not tense your eyes muscles - relax as much as possible while doing the exercises and after (throughout your day you should remember to keep your eyes as relaxed as possible at all times, do not allow stress to reflect on the eyes... when you cannot see anything and it's stressful for you, then just straighten your spine, put a wide smile on, start breathing in and out deeper than normal, and your vision will improve at speed of a quarter of a dipotre per day / dioptre per week). Say good bye to your glasses/contacts for good if your eyesight is only -1.5 or +1.5. I have almost never worn my glasses after I have started regaining vision, and I've had close to -5 (though generally not recommended to get rid of them so fast when you have a high dioptre). If you are more than 2 dioptres out, then use glasses with at least 2 dioptres weaker than your current prescription (and only use them as you need them, e.g. possible no need when walking, etc.). If you drive, then this would be the time when you should consider other means of transportation - and remember that you can walk too! (Think you cannot handle that? I've had final year exams & most important presentations out of my whole course to do when I 'lost' my glasses, and yes, it was very frustrating when you cannot see anything just picture that!)

3.

People ask the following: can I wear my glasses AND restore my vision? In short, no, you can not. But I will happily explain. Do you still remember that I am not a doctor and I am not an expert in human anatomy, that I am probably just like yourself in most areas (even though I did learn a lot during the last two months, so, possibly, know just a tad more)? Okay, good. So, to answer this question, we need to look into the roots of the problem that

you're on your way to overcoming (awesome!). As you may, or may not, know, our vision deteriorates partly because our eye muscles atrophy (and partly because others tense up), and become unable to change the shape of our eye ball, so it remains in whatever shape you leave it at. I.e. when we're working with a computer, for example, we develop myopia (aka short-sightedness), and our eye, as we know it now, remains stretched, rugby ball-shape. Vision-corrective eye exercises themselves are only there to support us in other, more important things. This is exactly what the official medicine is using as it's argument to convince the world that "rolling your eyes around has not effect on your vision". And they are correct with this statement. On it's own, it doesn't. In order to restore our vision, we need to relax the tensed eye muscles, while starting to use other eye muscles, and this is where eye exercise come in. Eye exercises train these muscles that we stop using from the moment our vision worsens. So, the point of this whole exercise is to merely relax the tensed eye muscles, hence every effort should, first of all, be aimed at relaxing these eye muscles... Which is what should always be kept in mind throughout the whole eyesight restoration process. Now, what our glasses do is they give us our vision back by treating the effect of bad vision, which, as explained above, lies in the eye muscle tension. From the moment we put these things' on, they do not allow our eye muscles to relax, in order to see without the lenses. For illustration purposes, let me try to think of an analogy here of some sort... okay, think of a peace of metal spring that that gets pulled apart... When you stretch it, it tries going back, but after a while, it becomes softer and softer until it just stays in the stretched position naturally.... So now you need to apply force to make it go back the way it was. So, what I am trying to get across here is that when we wear glasses/contacts, our eye muscles are not relaxing, be it a myopia, or a hyperopia, that you have. You cannot possibly relax your eye muscles while wearing glasses in which you can see perfectly well again. It just won't work... physically. If you do need to wear them, then wear weaker ones. This is very fundamental, and there's no way round it, unfortunately.
1.

If you drink alcohol. or if you smoke cigarettes, then please please please do yourself a favour, and stop this degrading activity altogether (or at least for the duration of the process of curing yourself). This is important because smoking and drinking affects our eyes, big time. It affects our whole body (and mind), actually, but I won't go into that much more here... You're much encouraged to do

your own research on this though. I gave up all that back in 2007, and am very glad that I did.
2.

Do not rush it! If you restore your vision too quickly, you are at risk of slowing down the process tremendously, apparently. But if you follow this guide exactly as it says, then there's absolutely nothing to worry about. It is quite easy to rush though, because you want to restore your vision, and you see improvement, and so you have the temptation to over-do the thing that's working for you. If you take that road, however, then get ready for a dioptre per month, or more, instead of a dioptre per week! The cycle of exercises is done once daily, for four days, and you have a 3 days rest period that follows. The only thing that you cannot overdo, furthermore, you need to do as much as possible, is feeling up and being happy. I'll talk about that more later later on in the guide.

3. Restoring eyesight goes hand-in-hand with general health, so keep healthy, do some general body exercises in the mornings', forget the junk food, eat fruits and vegetables as part of your meals' (ideally, 40% of your meal should consist of fruits' & veggies')! Cut down on sugar and on carbohydrates... Like white bread, white rise etc. - eat brown bread, drown rise. It's a good habit to get into anyway, because it's healthy, apparently. I do, myself, and my good friend had recently started eating separately (carbs' separate from proteins), and, according to him, he had lost 5 kilos' over a month (down from 75, he now weighs 70)... So, these are the main rules for you to keep by now. If you start feeling your eyes hurting during the process at the start, then do not worry, because that's normal, since you are starting to use some of those muscles that you have not used in a long time. That differs from age to age though I experienced very little of that. If you are older than me, you may be more likely to. And by the way, age makes no difference here. According to my teachers and their extensive experience, it really does not matter whether you are 10 years old, or 80 years young... You shall all restore your eyesight. Lastly, after completing each of the exercises from below, you need to lightly blink a few times for a few seconds blinking relaxes eye muscles.

I.e. exercise 1, then blink, excersie 2, then blink, and so on. Blink lightly, do not stress your eye muscles. And when you are working with something close up in general, then also remember to blink more often. Studies' have shown that when people use a computer, they blink up to 5 times less often than otherwise, thus the sore eyes problem, etc. It helps when you do these exercises when you are most relaxed I did mine mostly in the morning... Okay, let us begin. 1. Look up, but take your attention further, beyond the physical constraint of your eye, then look down, and, again, take your attention further, beyond the physical constraint of your eye - 8 times (up-down *8, and remember to keep your eyes relaxed - do not stress your eye muscles). 2. Look left, but take your attention further/beyond the physical constraint of your eye - behind your ear in this case, look right, and, again... you got it. Do this 8 times, just as with exercise 1. 3. Look left, straight, right, straight, this one 4 times (left, straight, right, straight *4) 4. Follow through a perfect circle with your eyes (dont cut corners), 8-10 times in one direction, and then 8-10 in the other direction. 5. Same as exercise 4, but look up (i.e. tilt your head towards the ceiling, and do the same as exercise 4). Again, make sure that you maintain good mood throughout, as this really is vital, and will really put things on steroids for you. Make each move comfortable, lift you mood with every cycle. And dont forget to lightly blink after every exercise. 6. Do the same as exercise 4, but now with your eyes closed. 7. Do same as exercise 5, but now with your eyes closed. 8. Look on to the top left corner (eyes are open again), bottom left corner, top right corner, and bottom right corner, and do this cycle 4 times. Then do the same in the opposite direction. 9. Draw a horizontal 8 with your eyes (i.e. move your eyes in the shape of an 8), do about 8 of them in each direction. 10. Now draw 8 vertically, also around 8 times in each direction will do.

11. Look at your nose for 2 seconds, then look straight, but take your attention to the sides, noticing object that are by each side of you (again, you cannot physically look in different directions, unless you are a frog or a lizard, but you can pay attention to these objects, noticing them with your side/peripheral vision). Then look at the bridge of your nose for 2 seconds, and, again, to the sides, as above. Lastly, look between your eyebrows for 2 seconds, then to the sides again. Do this cycle 4 times. 12. Sit up straight, close your eyes, and relax as much as you can - relax the whole body, and eye muscles in particular (go through your whole body in your mind, in search for tense muscles, and relax any tense muscles that you find). To help yourself relax, image of nature helps most people. Then, when you feel that you have fully relaxed, imagine a butterfly, remember how it moves/spins it's wings. Now slowly, calmly open your eyes, and calmly start blinking, without tension, just like the butterfly does when it moves its wings (5 seconds or so is quite enough). 13. Relaxing your eyes as much as possible. Rub your hands against one another until you feel they start getting worm (10 - 15 seconds), then put them in a cross, one on another, and put them on your face. Your eyes must rest right in the middle of your palms, but not touch them. Make sure there is no light coming through, and then close your eyes. Fully relax (your shoulders go down, face relaxed, tongue should be in a hanging state, etc. - just go through your body in your mind again, looking for any tense muscles, and relax them). Sit in this position for around 4 minutes, and then slowly lower your hands, keeping your eyes closed. Increase relaxation, think of nature again. After about a minute in this state, take a deep breath, stretch yourself, hands, feet etc., and open your eyes, while you breath out. 14. And the last phase now. Rub your palms against one another again until they're warm, and close your eyes. Now lift your hands, and place the pointing and middle fingers together on both of your hands. Awesome. Now place them horizontally, pointing into your eyes, but not touching your eyes. Keep them a few millimetres before your eyeballs. Keeping your back straight, you should now relax, and sit like this for a minute or two. Try to imagine as healing energy comes off your fingers and onto your eyes. Then lower your hands, keeping your eyes closed. Rub them

again, and do the same, as above, only now using the middle of your thumbs instead. Then open your eyes slowly, and blink lightly. - Solarising exercise: Sun is our friend. Our eyes have a way of adopting to the sun light - when we are looking at the sun, it's generally good for our eyes. It is very important, however, to only look at the sun either in the morning, when it is rising, or in the evening, when it is going down. And it must be very close to the horizon like right on it. Avoid looking at the sun during all other times at all cost, as it causes eye flouters, and, eventually, a cataract. And whatever you do, do not stare at it directly with your eyes wide open! Sunrises and sunsets are good and safe. If you start feeling uncomfortable when doing this, however, or if you have any specific problems with your eyes, then consult with your doctor. If you dont know of any problems, i.e. if you feel that you are okay, then you are probably okay. But remember to consult with your doctor regarding any problems you may have. So, looking at the sun when it's already up is a bad idea. Even if you close your eyes, it is still bad, so don't do it. Sun is life, but there is a special way to it. It's well know that birds, for example, have a perfect vision through their whole life, and that's because they don't look at the sun during the day, but only during the sunset and the sunrise (according to xyz, anyway). You can do this exercise once or twice a day. - Eye muscle-building exercise (it's got a different 'scientific' name that I don't remember, but it makes no difference): Your may think of this exercise as one you'd do in a gym, when you are building up your chosen muscle - we are doing something similar here with the muscles of our eyes (which is moving & focusing them). So, heres what you do for this one: you take a small image, e.g. stamp, and you stick it on your window (makes it easier). Then you look at the stamp, standing 30 centimetres away from it & focus your vision from that stamp and into the distance. Do this around 100 times. Spending just 3 minutes a day, 4 days a week on this exercise is enough. Fully relax your eye muscles while doing this. You may do this exercise anywhere, not necessarily near a window, and you may use anything for it that you can focus your vision on - I often used my fingers, for example, and it seems to have worked. Again, all of these exercises are closely coupled with health training (or restoration, for some) when I did them, I did them with some general,

body exercises in the morning, a healthy diet, and everything else that I mention in this guide. And the real secret is to feel good throughout all exercises as a rule of thumb, the more positive you are feeling, the quicker you will succeed. Very simple, actually, and yet absolutely crucial. Every dioptre, be it "-" or a "+", on average, based on the experience of those who have fully restored their eyesight & health that way, takes only about a week to take off, which, I think is really cool. So, if you have -4, it should take one month, -8 = 2 months, and so on. I've had -4.75, and it took me little over two months roughly 10 weeks, to get my perfect vision back, which may be a little longer than dioptre a week, but do you think I'm complainig? :o) I have been wearing contact lenses for 15 hours each day for many years though, and I do spend most of my time staring at computer screen... It has been proven most effective doing the above exercises for 4 days, and then having a break of 3 days. This is important. That is partly because this is how our bodies work - 2 steps forward, one step backwards, and partly because of the safety rules so that you don't fall in to the trap of overdoing this stuff, and, as a result, slowing the process down. You may notice that your eyesight may be better one day, while the next it may appear worse than the day before, but, that's normal. and it will be constantly improving, no matter what you may be thinking at the time. Keep yur thoughts positive. Eyesight improves for everyone who follows these steps' with a totally positive mindset, and only the end goal in mind. It has been noticed that it is these types of people who all get the same results (it has really been researched to death). Another thing to note though is that everyone's pace is different. Most people, however, tend to notice their first improvements during their first week fluctuations will start happening during the day, while at night you may likely return back to bad vision again, until your eyes will learn to relax enough, especially under bad lighting conditions'. And once you have restored your vision, it is recommended to continue doing the exercises for at least another month to solidate the results, and restore your eyesight once and for all, no matter what hardship you'll be putting your eyes through in the future. Another tip for you, if you want to speed up the process, if you want to see eyesight fluctuations sooner (which, if you remember, is an indication that you are on your way to restoring your vision), then do the following:

- Close your eyes, and fully relax for about 30 seconds or so. Then open your eyes, and look on to the distance outside your window (if you dont see anything there at all yet, then you may use an eye test table - like those you see at opticians, when you go for an eyesight check up - you can easily find a printable version of it online, or just use any text that you can just about see, when you straighten out your hands in front of yourself). During this time, lift up your mood artificially as much as possible. Feel really good, and you will start noticing the fluctuations. Your aim is to remember the state of good eyesight, and then try & replicate that state in every situation, everywhere you go. When you keep your eyes in the state that you want them to be in, they start relaxing and remembering that state. Then you'll see that it is starting to get a little bit easier for you every day to get into that state where you see things further and clearer, and, eventually, you will fully regain your vision. Fluctuations indicate the process of eyesight restoration. If you do not see them, then it means that you are not relaxing your eye muscles enough. You should be seeing fluctuations pretty much everywhere you go. I did. - Fluctuations: mind work. Please try the following: close your eyes for 20 seconds (or until you're fully relaxed), feel good about yourself, inhale deeply, then exhale (just as you would normally), and lightly open them and try to lightly focus, then fully relax. Once you get a little fluctuation of good vision, remember the sharpness of the image that you so, and repeat that procedure again. Do it once or twice, anywhere you can. For example, do it while you're walking. Tell your brain what you will see when you are going to open your eyes. You brain is there to help you through your life, and, after all, you own it, so work with it. There are also some spots around your face that you can massage and help your eye muscles relax. It's kind of hard to explain in text, but they are by your temples, then all around your eyes, and by your nostrils. Just Google something like face massage. and you'll probably find them quite easily... - When you are working with a personal computer, reading a book, or when you are doing anything else that requires you to stare at an object for a long time, especially close up, you need to look around the room, look into the distance every 30 minutes. While you're restoring your vision, it would especially help if you do something along these lines:

Move your eyes up, down, left, right, look onto your nose etc. - do this for a couple of minutes once every hour or so, then close your eyes and do the Palming exercise. It may be seem like a bit of a pain at first, but you will get used to doing this soon enough, and your eyes will appreciate that activity a lot. I really mean it. - Set yourself a goal (set a date by which you want your eyesight to get back to perfect), and keep this goal in mind at all times, and particularly when you're working with your eyesight (and this, of course, should be all the time, until you restore your eyesight). Lastly, I have learnt that although I could do things with my eyes to see better (for example I could put a strain on my eyes of some sort, and could see well for some seconds before it returned to bad again), I quickly learnt that my eyesight wasn't really improving, and I needed to put that same strain every time I wanted to see. And so that didn't work out too well for me... And I suspect it'll be the same with you. It was when I learnt to fully relax without any strain at all (taking deep breaths in, and lifting my mood) my vision then had started improving fairly quickly, from that point on. I did force my eyes to focusus at the start though... because I could not see anything at all... so I am going to try and advise you on the most effective way to do that also. When you force your eyes to focus, do so lightly, and then fully relax, and you should still see what you need to see at that time. Then you should remember the position of your eyes when you see, and keep telling your brain that that's what you want, and that's what you are going to get. Tell yourself that you see better every day, and just remember the position and then replicate it. Spend time every day just stretching your vision, keeping it in that stretched position for at least 20 minutes that's what I did... I have identified a couple of good places where my eyes were most relaxed, and I kept training them to see, stretching my vision further and further, as days went by, until I needed no more I could see, without doing anything at all. And that helped me tremendously, as after every session like this my vision got a whole lot better. Hope that all this is making sense to you... It is kind of hard to get across, but you'll be able to relate to it from your own experience soon enough, if not already. To conclude, here're some reminders of what you've just read (hopefully): Keep your eyes relaxed throughout the day.

 It is important to relax your eye muscles before you go off to bed, and after you wake up. If your eyes are strained when you go off to sleep, then your eye muscles are very likely going to stay like that for the whole night. One thing you can do to relax is do a so-called Long Swing. The resource I gave you below describes how it's done. No drugs alcohol, tobacco. Healthy food eat separately, lots of fruit, etc. Feel good throughout the exercises as well as throughout your day in general, smile as much as you can, minimise any possible stress. Once you restore your vision, it's very easy to keep it good. All you do is you see things without stressing your eye muscles in any way, and remember to look after them give them a rest often enough to keep them strong you'll feel when they're getting tired.

IMPORTANT: Whenever you are doing something, anything, devote your full attention to it,

and to it only. If you are to master something, no matter how simple or complex the task is, when doing that task, think of it, and nothing else. You'll start seeing why if you try. So, in our case, what you should be doing is you want to be focusing your full attention on your end result. So, for example, when you are doing the Palming exercise, you will be using your imagination, and you will be thinking of things that you would see clearly, as vividly as you can. And you will actually feel your eye muscles relaxing (it's a feeling as if your eyeballs are tensing, and going back a little). When you are doing that exercise with the stamp, then, every time you stretch your vision into the distance, you would imagine that object that you are looking at being clear, and you would be

telling your eyes that it must be clearer, and so on... Devote your full attention to it, while you are at it. A must-have course: http://tinyurl.com/perfecteyesightbuythis If you are serious about having a perfect eyesight again, then you MUST get this course, as it will help you a lot in rebuilding your vision, and I highly recommend it. It helped me not only with some additional exercises that speed up the whole process there are just too many different ones for me to write out here (and it's also not so much about the quantity, but the quality that matters far more here), they will also send you equipment that you'll need, give you a full guide etc., all in one course. DO NOT IGNORE THIS PART.