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    Nazrin Zahurin
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    This document contains a back workout routine consisting of 16 exercises split into two sections. The first section focuses on exercises like deadlifts, bent over rows, pull ups, and various rowing motions using dumbbells, cables, or a barbell. The second section focuses on lat pulldown variations using a lat pulldown machine or cables to target the latissimus dorsi muscles from different angles and grips.

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    Back Awesome

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    4. Back

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    This document contains a back workout routine consisting of 16 exercises split into two sections. The first section focuses on exercises like deadlifts, bent over rows, pull ups, and various rowing motions using dumbbells, cables, or a barbell. The second section focuses on lat pulldown variations using a lat pulldown machine or cables to target the latissimus dorsi muscles from different angles and grips.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    8 views1 page

    Back

    Uploaded by

    Nazrin Zahurin
    This document contains a back workout routine consisting of 16 exercises split into two sections. The first section focuses on exercises like deadlifts, bent over rows, pull ups, and various rowing motions using dumbbells, cables, or a barbell. The second section focuses on lat pulldown variations using a lat pulldown machine or cables to target the latissimus dorsi muscles from different angles and grips.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    BACK

    1 Deadlift 9 Lat Pulldown

    Close Lat
    2 Bent Over Row 10
    Pulldown

    One Arm Lat


    3 Pull Up 11
    Pulldown

    Single Arm Cable Crossover


    4 12
    Dumbbell Row Lat Pulldown

    Dumbbell Kneeling Cable


    5 13
    Pullover High Row

    Standing Cable
    Chest Supported
    6 14 Lat Pull Down
    Row
    Bar

    Standing Cable
    Wide Grip
    7 15 Lat Pulldown
    Seated Row
    Rope

    Standing Cable
    Cable Close Grip
    8 16 Lat Pulldown V-
    Seated Row
    Bar

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