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  • Abs

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    Nazrin Zahurin
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    This document lists 8 abdominal exercises: planks, decline crunches, cable crunches, chair leg raise, dragon flag abs, knee raise, dumbbell side bend, and hanging leg raise. The exercises target the abdominal muscles through movements like crunches, raises, twists, and holds in both hanging and floor positions.

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    Abs good

    Original Title

    7. Abs

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    This document lists 8 abdominal exercises: planks, decline crunches, cable crunches, chair leg raise, dragon flag abs, knee raise, dumbbell side bend, and hanging leg raise. The exercises target the abdominal muscles through movements like crunches, raises, twists, and holds in both hanging and floor positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    Abs

    Uploaded by

    Nazrin Zahurin
    This document lists 8 abdominal exercises: planks, decline crunches, cable crunches, chair leg raise, dragon flag abs, knee raise, dumbbell side bend, and hanging leg raise. The exercises target the abdominal muscles through movements like crunches, raises, twists, and holds in both hanging and floor positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    ABS

    1 Cable Cranches 4 Chair Leg Raise

    2 Decline Crunches 5 Dragon Flag Abs

    3 Planks 6 Knee Raise

    Dumbbell Side
    4 7 Russian Twist
    Bend

    Hanging
    Hanging Leg
    5 8 Windshield
    Raise
    Wiper

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