mating, and as a

PhysicalEducation 2 means of worship,

communication,
and therapeutic
Dance
experience.
 Is one of the most  Dance became full-
beautiful forms of blown and was
art that has grown richly recorded in
in leads and ancient Egypt.
bounds.  It was reflected in
 Is no longer just a their wall,
hobby, it is also paintings, beliefs
one of the most and in the literary
lucrative record in
professions as well. hieroglyphs.
 It has been among
all the people and
civilization on the Benefits of Dance
world.  Physical
 Has been a. Develop
significant form of cardiovascular and
religious ritual and muscular
social expression endurance.
within primitive b. Improves
culture. coordination,
 It was used to balance, flexibility,
express and and body
reinforce tribal composition.
unity and strength, c. Lower risk of
as an approach to cardiovascular
courtship and diseases.
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 d. Lower body mass improves body
index image.
e. Lower resting heart e. Aids in releasing
rate. emotional and
f. Improves lipid physical action.
metabolism.  Social
g. Enables joint a. Gives a sense of
mobility (hip togetherness
motion and spine within a group.
flexibility) b. Encourages
h. Helps improve and positive social
maintain bone interaction and
density, thus interpersonal
helping prevent relationship in a
osteoporosis. group.
i. Helps recover c. Contributes to the
coordination and individual’s
neuromuscular potential to self-
skills after injury. actualization in
 Mental/Emotional society.
a. Helps keep the
brain sharp.
b. Decreases
incidence of
dementia and
Alzheimer's disease
c. Decreases
depressive
symptoms.
d. Increases self-
esteem and

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 Cultural a. Cardiovascular
a. Promotes a place or Endurance – Is the
a country’s rich capability of the heart
culture through and lungs to sustain
showcasing the oxygen to the muscles
different cultural for a prolonged period
dances. of time.
b. Brings the people b. Muscular Endurance
around the world to – Refers to the ability
a closer of the muscles to
understanding of work even a
the lives of people prolonged period
represented. without fatigue.
c. Muscular Strength –
The maximum
 Recreational Dance amount of force a
– is a social activity in muscle can meet
which people of all against an opposing
ages can participate. force.
 Dance Fitness – is a d. Flexibility – The
fun way to increase ability to move a body
cardiovascular part through a full
endurance, strength, range of motion of a
and flexibility. joint.

Health Related Fitness

Refers to the
components of fitness
associated with good
health.

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e. Body Composition –
The ratio of the body
to lean body mass.
Having to work fat
tissues to a risk for
cardiovascular
diseases, diabetes,
cancer, and arthritis.
Types of Diabetes
1. Type 1 – Hereditary
2. Type 2 – Lifestyle
3. Gestational -
Pregnancy

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