Red cabbage

Carrots
Eggs Celeriac
Chicken Collard Greens Almond milk
Steak Cucumber Rice milk
Pork Fody Tomato Basil Pasta
Eggplant Hemp milk Sauce
Fish Endive Canned coconut milk Fody Marinara Pasta
Shellfish Fennel bulb Coconut yogurt Sauce
Firm tofu Ginger root Fody Arrabbiata Pasta
Chickpeas (canned) Green beans Sauce
Lentils (canned) Kale Fody Mild Salsa
All-natural peanut butter Leek greens Fody Medium Salsa
Almond butter Lettuce Olive oil Fody Original BBQ Sauce
Parsnip Sesame oil Fody Teriyaki Sauce &
Pumpkin (canned) Avocado oil Marinade
Potatoes (white) Fody Garlic Infused Olive Oil Fody Sesame Ginger
Fody Shallot Infused Olive Oil Sauce & Marinade
Radish
Gluten-free pasta Fody Green Enchilada
Rutabaga Almonds
Oats Sauce
Scallion greens Brazil nuts
Polenta Fody Taco Sauce
Seaweed Chia seeds
Quinoa Fody Korean BBQ Sauce &
Squash (spaghetti, patty Coriander seeds Marinade
Rice
pan, kabocha) Fennel seeds
Corn Tortillas Fody Caesar Salad
Sweet potato Flax seeds Dressing
Slow-leavened sourdough
Swiss chard Hemp seeds Fody Maple Dijon Salad
bread
Tomato Poppy seeds Dressing
Gluten-free bread
(made with low FODMAP ingredients) Tomatoes, canned Peanuts Fody Garden Herb Salad
(without onion and garlic)
Sesame seeds Dressing
Turnip Sunflower seeds Fody French Salad
Water chestnuts Dressing
Macadamia nuts
Fody Chicken Soup Base
Pecans
Avocado Fody Vegetable Soup Base
Walnuts
Banana (firm, unripe) Fody Ketchup
Basil
Blueberries
Cilantro
Cantaloupe
Lemongrass
Dragon fruit
Mint Plain rice cakes
Grapes Cocoa powder
Parsley Plain tortilla chips
Honeydew melon Dark chocolate chips
Rosemary Salted potato chips
Kiwifruit Brown sugar
Sage Popcorn
Lemon Sugar
Tarragon
Lime Gluten free flour blends Rice crackers
Thyme
Orange (such as Bob’s Red Mill Gluten Free Fody Dark Chocolate, Nuts
Baking Mix 1 to 1) & Sea Salt Snack Bars
Papaya
Almond flour or meal Fody Blueberry Almond
Passion fruit
Lactose free milk Vanilla extract Snack Bars
Pineapple
Lactose free cottage and All spice Fody Peanut Butter,
Plantain
cream cheese Black pepper Chocolate & Quinoa Snack
Raspberries
Lactose free sour cream Cardamom Bars
Rhubarb
Lactose free yogurt Chinese five spice Fody Almond Coconut
Starfruit
Butter Cinnamon Snack Bars
Strawberries
Hard or semi-soft cheeses Cloves
Tangelo
such as: Cumin
Brie Nutmeg
Camembert Paprika
Arugula Cheddar Saffron
Bamboo shoots Feta Star Anise
Bean sprouts Havarti Turmeric
Bell Peppers (red, green) Mozzarella Fody Taco seasoning
Bok choy Parmesan Fody Lemon & Herb
Broccoli Pecorino seasoning
Common cabbage Swiss Fody Steak seasoning

This grocery list was developed by Kate Scarlata, MPH, RDN and Fody Food Co.