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  • Marie TVStress Log

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    SHREYA R
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    This document is a stress log that prompts the user to log details about their stress, including how long it has been occurring, how they would rate it on a scale of 1-10, and how they expect to feel once the stress is eliminated or reduced. It then provides some potential solutions to the stress, such as hiring help, delegating tasks, quitting the source of stress, changing one's approach, or changing one's attitude. Finally, it prompts the user to identify their next action step and advertises a stress relief training program.

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    MarieTVStressLog

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    This document is a stress log that prompts the user to log details about their stress, including how long it has been occurring, how they would rate it on a scale of 1-10, and how they expect to feel once the stress is eliminated or reduced. It then provides some potential solutions to the stress, such as hiring help, delegating tasks, quitting the source of stress, changing one's approach, or changing one's attitude. Finally, it prompts the user to identify their next action step and advertises a stress relief training program.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    0 views2 pages

    Marie TVStress Log

    Uploaded by

    SHREYA R
    This document is a stress log that prompts the user to log details about their stress, including how long it has been occurring, how they would rate it on a scale of 1-10, and how they expect to feel once the stress is eliminated or reduced. It then provides some potential solutions to the stress, such as hiring help, delegating tasks, quitting the source of stress, changing one's approach, or changing one's attitude. Finally, it prompts the user to identify their next action step and advertises a stress relief training program.

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    of 2

    5-MINUTE

    Stress
    Relief
    LOG
    STRESS LOG

    I M P O R TA N T :

    Before you answer the questions below, watch this episode of MarieTV.

    STRESS:

    H OW LO N G I T ’ S B E E N G O I N G O N :

    R AT E I T : 1 - 1 0 H O W Y O U ’ L L F E E L W H E N T H I S S T R E S S I S E L I M I N AT E D O R R E D U C E D

    (1 is like a sock on the floor...


    10 is like the house is on fire) (How much more time, energy, etc. you’ll have)

    POSSIBLE SOLUTIONS Hire it Delegate it Quit it Change Approach Change Attitude

    YO U R N E X T AC T I O N S T E P

    Stress holding you back from living the peaceful


    and productive life you deserve? Check out my
    revolutionary new training program Time Genius!
    “Time Genius is one of the most transformative things I’ve done for my mental health.”
    — M A R Y LY N N S .

    MARIEFORLEO.COM © Marie Forleo International

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