What can people do to live a long life? This is a common question throughout our life.

Many
people want to live long, so they have to keep tract of their daily activities. A single simple
fact could change people's life span. These facts could be smoking, sleeping habit and
exercise.

Smoking is a harmful habit to people. It will decrease the life span for people. It causes lung
cancer and lung diseases. In addition, smoking contributes to numerous illnesses that do
not necessarily result in death. But it will certainly decrease their life span. Smoking not only
decreases the person's life span, but it also decreases the life span of the people around
that person. This is called second-hand smoking. Second-hand smoke is more dangerous
than directly inhaled smoke. The smoking person not only caused harm to himself but also
to others. Stop smoking will increase one's life span.

Having a good sleeping habit is necessary for people to live long. People who slept more
than eight hours a night, or less than four hours, showed an increased risk of death. People
who sleep five, six or seven hours have a higher life expectancy. Sleeping longer may be
associated with higher death rates. Not getting enough sleep can also result death. Having
a good sleeping habit will make one live long.

Exercise not only extends people's life, but also improves the quality of those extra years.
Exercise may reduce risk of breast cancer. It can also help to control obesity, high blood
pressure and diabetes. Exercise is important to our health. As long as people have a
healthy life, they can live long. Quality of people's living year is likely to be improved by
regular physical activity.

As long as people don't smoke, have a good sleeping habit and do regular exercise, they
will be able to live long. These are essential factors for people who want to live long and
they are essential to our health. A good habit of doing things will increase people's life span.