Pranjal

Uttamchandani 1283.92kcl 70.96g 172.58g 34.42g

Weight Cal Protein Carbs Fats
: 56.00 kg
Height
: 157.48 cms
Age : 30 years

Food Quantity Calories Protein Carbs Fats

Breakfast

Milk 200 ml 123.57 kcl 6.61 g 9.28 g 6.67 g

Eggs (Large) (Wal - Mart) 2 Single Egg 138.0 kcl 12.0 g 0.0 g 10.0 g

Brown Bread (Britannia) 27 gm 60.0 kcl 2.0 g 13.0 g 0.0 g

Butter / Ghee / Coconut oil /Olive oil 5 gm 45.0 kcl 0.0 g 0.0 g 5.0 g

Lunch

Rice Generic 50 gm 174.0 kcl 3.5 g 40.0 g 0.0 g

Hydrogenated Oil (Fortified) 10 gm 90.0 kcl 0.0 g 0.0 g 10.0 g

Rajmah / chick peas / black chana 40 gm 133.6 kcl 9.6 g 23.8 g 0.0 g

Snacks

Chana 50 gm 172.5 kcl 7.5 g 30.0 g 2.5 g

Dinner

Rice Generic 50 gm 174.0 kcl 3.5 g 40.0 g 0.0 g

Soya Chunks (Nutrela) 50 gm 173.25 kcl 26.25 g 16.5 g 0.25 g

Total 1283.92 kcl 70.96 g 172.58 g 34.42 g