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HG G12 Q1 Mod1 RTP-combined M1-M3
HG G12 Q1 Mod1 RTP-combined M1-M3
Introductory Message
For the learner:
As part of examining your life while trying to adjust to the new normal, it is important to
evaluate your strength and weaknesses. Doing it will help you to the adjustments that you will need
for the next stage of your life. This could help you understand the things that happen around you and
to effectively deal with different challenges.
Work on the tasks seriously. Seek help if you believe you need to. Remember, in life
there are things that we cannot control. There will be negative events that will challenge our
positive dispositions. However, let us not be disheartened; we have the means on how to
overcome it. You have that in you! Embark on this journey of overcoming your weaknesses
and optimizing your strengths to attain your better version.
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Let’s Try This – which will help you to get ready to learn;
Let’s Explore This – which will guide you towards what you need to learn;
Keep in Mind – which will give you the lessons that you need to learn and understand;
You Can Do It – which will help you apply the lessons learned in daily activities;
What I Have learned – which will test and evaluate your learning;
Share Your Thoughts and Feelings – which will help you express your thoughts, opinions and
feelings.
Make sure to read, think, follow, and enjoy every task that you are asked to do. Have fun!
Stay safe and healthy!
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MODULE
SELF-ANALYSIS: A STEP TO MY
1 SELF-IMPROVEMENT
Learning Objectives
At the end of this module, you are expected to:
1. identify your strengths and weaknesses and their role on your personal development;
2. show ways to enhance strengths and overcome weaknesses on different aspects of personality:
physical, physiological, mental, spiritual, social, moral and emotional; and
3. express an oath of commitment in valuing yourself.
Introduction
In this module, self-awareness is being highlighted. Since people like you are in constant
change where family, school, community and others play a vital role, you have to be mindful on your
strengths and weaknesses.
Hence, self-evaluation is greatly needed nowadays, especially during this time of pandemic. You
need to assess what you have done so far in terms of managing the kind of life you have now and how
your strengths and weaknesses helped in facing the challenges brought about by the difficult situation.
Mirroring Therapy
1. Face in front of a mirror and act out your emotional reactions on the following scenarios or aspects
of your personality:
a) Your facial structure
b) The circle of friends that you have
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c) Your current academic performance
d) Living with family
e) Personal relationship with God
f) Your current relationship status
g) Your body posture
h) Attitude towards difficulties in life
2. Try to observe yourself and evaluate your emotional reactions. Write down your answers on a
sheet of paper including your answers to the processing questions.
Processing Questions:
1. How did you feel about the activity?
2. Was it easy or difficult? Why?
3. Were you able to mirror emotional reactions you had towards the different scenarios in your life and
aspects of your personality? How?
4. What strengths and weaknesses have you noticed or identified?
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Processing Questions:
1. How did you find this activity?
2. How would this help you to attain your personal goal ?
3. What could be the possible barriers in the achieving your personal goals?
Keep in Mind
You are now in Grade 12 which is the last level in basic education. Hence, it would be important
that you are aware on your adjustments as a teenager in the different developmental aspects of
personality. How do you think you’re dealing with it?
A group of researchers led by Amanda Eller states that a balanced person might develop an
active role by interpreting the expectations of the social actors from the home and work domains and
from other institution. It is where he/she studies and adopts boundaries with degrees of permeability
that enable a state of greater balance between the said domains. When it comes to life, happiness, and
well-being, there isn’t one single area of life that we need to focus on. Instead, life is multi-dimensional
and dynamic.
The following dimensions will guide you on the areas to focus and improve.
1. Physical. Your adolescence period is a good time for you to take more responsibility for your
physical health. You can learn to make healthy food choices, be active, and engage in your
own healthcare. It is highly recommended that you have at least 60 minutes of physical activity
each day. Support from family and friends will help increase your physical activity as
adolescent. In addition, learning the healthy habits like drinking enough water and eating
enough fruits and vegetables, is important to maintain your good nutrition. Valuing your
physical health by taking care of your body through the following: exercise regularly, eat a
healthy diet, maintain a healthy weight, get enough sleep, keep up with vaccinations, brush
and floss your teeth, and avoid listening to loud music.
2. Mental. It is important for you to maintain good mental health habits, including coping,
resilience, and good judgment among your age group to achieve overall wellbeing. It sets the
stage for positive mental health in adulthood. Mood swings, for example, are common during
adolescence. Some adolescents might experience a serious mental health adjustment, such
as depression and/or anxiety disorders, at some point in life. That is why for a healthy mental
aspect, you as an adolescent must remember that talking about your feelings with a trusted
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person can help. He/she could be a member of your family or a close friend. Definitely he/she
can support you in maintaining a sound mind and positive outlook in every challenge as an
adolescent.
4. Social. You as an adolescent must continue to refine how you relate with others. Questions
like “Who am I?” and “Who do I want to be?” may direct you to have a deeper understanding of
yourself. You may adopt the values and roles that your parents expect from you and later on
develop your own identity that might be different from your parents but similar with your peer
group. This is common as peer relationships can become a central focus in your life. It is
recommended that you build relationship with your peers through social interrelated activities.
You may establish healthy relationship with them through freedom to be yourself, mutual
respect of both people in the partnership, support, privacy, boundaries and communication.
5. Spiritual. Religion has a strong influence to our country even up to now. The teenagers who
are guided and nurtured by a clear belief system and spiritual activities are much less likely to
go off the rails during adolescence. The experiences and observations you have in your
spiritual aspect could continuously refine your belief system. It is better to be surrounded by
adults who can be your good role model and a source of inspiration to improve your life
direction than to be with people who are very prone to be off-track in life.
Therefore, after internalizing the five dimensions of human individual, it is important to include personal
development plan to manage your strengths and weaknesses.
A Personal Development Plan is an action plan for self-development within the context of
education, relationships, career, or for self-improvement. It provides an awareness and reflection that
will help you set and reach personal goals and improve on various aspects of your life across various
life stages.
You Can Do It
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What I have learned
Pledge of Commitment
_________________________________________________________
__________________________________________________________________
Personal Development
Step 3:
_____________________________________
_____________________________________
Step 2:
___________________________________________________
___________________________________________________
Step 1:
_____________________________________________________________
_____________________________________________________________
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References
Eller, Amanda Margi, De Araujo Bruno Felix and Araujo, Diana Abreu “Balancing
Work, Study and Home: A Research with Master’s Students in a Brazilian University” RAM, Rev. Adm.
Mackenzie vol.17 no.3 São Paulo May/June 2016
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Mayer, John “Know Thyself” Psychology Today. March 11, 2014. Accessed January 11, 2018.
https://www.psychologytoday.com/articles/201413/know-thyself.
“What is Personal Development?” Skills You Need. Accessed January 11, 2018.
https://www.skillsyouneed.com/ps/ personal-development.html
“Why Personal Development Is Critical to Success” SUCCESS. May 02, 2017. Accessed January
11, 2018. htttps://www.success/com/article/rohn-why-personal-development-is -critical -to-success.
=====================
MODULE
Learning Objectives
Week 2
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Introduction
In this module, you will have a better understanding about your role in promoting respect for
individual differences. This aims to give you an opportunity to view other’s perspectives and feelings.
Accepting attitude and openness to other’s unique characteristics will help you to have healthy
relationships.
Description
Persons Lively or Planner or
Nurturing or Conservative or Thinker or
easy-
Reserved? disciplinarian? liberated? doer?
golucky?
Name:
Name:
Name:
Processing Questions:
1. Were you able to fill out all related descriptions for each person? Which of the descriptions is
the most observable?
2. What is the most difficult description to observe? Explain.
3. What can you say about the differences that you observed among these three persons?
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Let’s Explore This
Suggested Time Allotment: 20 minutes
Processing Questions:
1. What do you notice with your answers?
2. Which of the situations is the most difficult to handle or manage? Explain.
3. What type of support or help is the easiest to provide? Explain.
4. What have you realized after doing this activity?
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Keep in Mind
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Always remember that you co-exist with others. There are things that you cannot control like the
people around you but you can always manage the way you deal with them. The choice is always
with you, either you make the most out of those individual differences and have a happy life or you
make that as your limitations.
Week 3
You Can Do It
Suggested Time Allotment: 30 minutes
“I Care” Policies
Copy the table below on a separate sheet of paper. Write at least five policies at home, in
school, in the community or online that you personally do to respect individual differences. Answer the
processing questions after.
Processing Questions:
1. How do you compare your answers in each column?
2. Given the current situation, how do you intend to practice them?
3. What made you practice such ways to respect individual differences and care for others?
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Suggested Time Allotment: 15 minutes
Write a 3 - to 5-paragraph essay t hat answer s the
stion below on a sheet of paper.
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
___________________________________________________
MODULE
Learning Objectives
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At the end of this module, you are expected to:
1. identify the factors that affect the right and wrong actions or decisions;
2. recognize the tendencies of every individual to make right and wrong decisions or actions; and
3. analyze situations that depict tendencies of making right and wrong decisions or actions.
Introduction
In the previous module, you learned how to accept others’ individuality. You even formulated your
personal policies or guidelines to uphold acceptance and respect of people’s differences at all times.
In this module, you are up to another insightful learning episode. You will delve into the decision-making
process. Remember that you are free to choose a course of action from among various alternatives. However,
your choice has consequences; and you are responsible for your own actions. You will encounter some factors
that may affect your sound decision-making like past experiences; biases; current situation or setup, and
individual differences.
Anton’s Indecisiveness
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Anton really wants to enroll in the most prestigious school to study the course that perfectly fits him.
After thorough self-deliberation, he comes down to two schools and four courses. But this does not end his
considerations; he still has more factors to visit.
His family and friends are starting to worry if he could ever make a final decision.
It has finally come one day when everything was in place. Anton finally decides to enroll! He hurries to
the school of his choice, but he’s an hour late! The enrolment has just closed for his first choice. To add in
more to his regrets, his second chosen program has also reached the maximum number of students and it was
closed days ago.
Sad and full of regrets, Anton goes home thinking of the lost time overthinking his options. And that is
because he can just not make up his mind.
On a separate sheet of paper, write AGREE or DISAGREE on the given situations. Read each statement
carefully to make sure that it best matches your opinion.
1. I cannot tell my best friend’s parents about his smoking and drinking tendencies because I will betray
his trust.
2. I should consider the advice of my parents when it comes to choosing my course in college.
3. It is OK to take credit for other people’s work as long as it serves a good purpose.
4. Choosing a career that will employ easily is more practical than pursuing a passion that will take years
before getting a good earning.
5. The curriculum exit that you should choose after senior high school should best match the track and
strand you are taking.
Processing Questions:
Keep in Mind
Suggested Time Allotment: 25 minutes
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We make countless choices every day, from the very moment we opened our eyes in the morning up to
the time we fall back to our beds, and our choices are neither right nor wrong.
According to Steven J. Heine, author of the book Cultural Psychology, choice is something that is
surely valued everywhere; however, the extent to which people value choices and exercise it is influenced by
the context we are in. More choices are available to individuals acting alone than to those who are part of
interdependent group of people; however, the limits on their choices are likely not experienced as aversive
when individuals share the same goals as their group.
For example, you choose not to attend classes because your peers invited you to join them outside the
school during class hour although you are aware of your responsibility in the school. This phenomenon is be
explained by Rollo May, an American Psychologist, who articulated that human beings are inseparable from
their environment, a simultaneous relationship exists, and involving three models such as the following: (1) the
physical and physiological; (2) the social environment of the people; and (3) human being’s relationship
to their inner nature.
Ludwig Binswanger, an existential psychologist, explained that humans have complete freedom of
choice or free will and are completely responsible for their own existence. There was always the possibility of
becoming something new or better because existence changes.
How can you correct mistakes from the past? Change your mind set. Change is always a choice.
You need to realize that you can control your own behavior and need to make better choices. Things don’t just
happen. You can take much more effective control of your life through planning.
What are the strategies to promote change and foresee the possible wrong decisions and future
actions? According to American psychologist Gerald Corey, first thing is to explore what your wants, needs
and perceptions are. Try to recognize, define, and refine how you wish to meet your needs. Second, focus on
what you are doing at present and think of your future direction. Take action by changing what you are doing
and thinking. Third, make a self-evaluation. It is your responsibility to evaluate your own behavior. Lastly,
formulate your action plan. Creating and carrying out your plans enable you to gain more effective control over
your life. If your plan does not work, devise a different plan. Your commitment is essential to carry out your
plans.
1. Environment. The people around us including the current setup affect the way we see things. They
can influence our beliefs and perception on the consequences of our actions. There are times that
we intend to compare how they face a certain problem with the way we face it ourselves; this is
something that we need to get away from as we are all different including the situations we are in.
2. Experiences. Our past encounter with people and the results of our decisions before mold how we
act and decide today. For instance, if you have proven that a certain person should not be trusted
with your secrets, then you won’t entrust him/her the confidential matters that you have. The same
thing if you have a tested action to be effective like your study habits which led you to get high
grades, then, there is a great possibility to replicate such practice. Our experiences whether good
or bad shape the way we behave nowadays.
3. Personal characteristics. We should also take into account the function of our culture, attitude,
personality, beliefs, abilities, gender, health condition and others in terms of our way of making a
decision. You have to recognize that there are enabling and limiting aspects of your personal
characteristics. For instance, in your culture, there may be a stigma on the role of man or woman. It
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is now up to you whether you want to live up to that expectation or not. You may want to look into
what science tells about healthy and unhealthy practices.
4. Facts or data. It is a good practice to decide based on the merit of actual facts or data. It will
definitely inform you on the exact scenario you are dealing with and you can calculate how your
decisions would impact the situation. For example, you need to decide your curriculum exit. You
may check the number of schools where you can pursue whatever course you have plan to have.
At the same time, you may look into the data on SHS graduates who were employed after basic
education and those that ventured into business.
5. Motivation. Our drive to achieve certain things influences our decisions. Sometimes we need to let
go of small things in order to attain greater things. For example, you slipped away your opportunity
to be with your friends on a Saturday because it’s your schedule for college application interview.
Your goal to be a college graduate is bigger than your desire to enjoy the company of
your friends, so you opted to be at the interview.
Your decisions will define the kind of choices you are taking. At the end of the day, you
will be the one to face whatever consequences these decisions bring. Hence, your
decision-making process is very important. If you are in doubt or confused about your choices, you
may want to go to someone who is well trained to guide and facilitate your decision-making process
like a Registered Guidance Counselor (RGC). If an RGC is not available in your school, you may
consider getting the insights of your trusted teacher, parents or adults.
You Can Do It
Suggested Time Allotment: 25 minutes
Copy the following template on a short bond paper and list your alternative course of action on the following
situations.
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3. Your cousin asks you to tell a lie to her parents
that they will have a school event to sneak going
with her boyfriend for a date.
1. On your answer sheet, write your personal experiences depicting right or wrong decisions you
made during this pandemic.
2. Cite the reasons why you did such acts, and how you resolved the issues.
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References
Corey, Gerald. Theory and Practice of Counseling and Psychotherapy, Seventh Edition. California:
Brooks/Cole, 2005
Feist, Jess and Feist, Gregory J. Theories of Personality. Fifth Edition. New York: McGraw-Hill Higher
Education. 2003
Heine, Steven J. Cultural Psychology. Second Edition. New York: W.W. Norton and Company. Inc. 2012
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Lundin, Robert. Theories and Systems of Psychology. DC. Health and Company. 1996
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