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  • Calorie Rich Fruits and Vegetables

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    Ritesh Jain
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    This document lists calorie counts for 100g of various fruits and vegetables. It shows that avocados contain the most calories at 160 calories per 100g, while fruits like limes, strawberries, and watermelon contain around 30 calories per 100g. Among vegetables, garlic contains the most calories at 149 calories per 100g, while other low-calorie vegetables include tomatoes, radishes, and celery, containing around 15-25 calories per 100g. The document provides a calorie comparison of common fruits and vegetables to understand their calorie contents.

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    This document lists calorie counts for 100g of various fruits and vegetables. It shows that avocados contain the most calories at 160 calories per 100g, while fruits like limes, strawberries, and watermelon contain around 30 calories per 100g. Among vegetables, garlic contains the most calories at 149 calories per 100g, while other low-calorie vegetables include tomatoes, radishes, and celery, containing around 15-25 calories per 100g. The document provides a calorie comparison of common fruits and vegetables to understand their calorie contents.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    14 views2 pages

    Calorie Rich Fruits and Vegetables

    Uploaded by

    Ritesh Jain
    This document lists calorie counts for 100g of various fruits and vegetables. It shows that avocados contain the most calories at 160 calories per 100g, while fruits like limes, strawberries, and watermelon contain around 30 calories per 100g. Among vegetables, garlic contains the most calories at 149 calories per 100g, while other low-calorie vegetables include tomatoes, radishes, and celery, containing around 15-25 calories per 100g. The document provides a calorie comparison of common fruits and vegetables to understand their calorie contents.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Calorie Rich Fruits and Vegetables

    Food Items Calories (100 g)


    Fruits and Fruit Juices
    Apples, raw, with skin 52
    Apricots, raw 48
    Avocados, raw, all commercial varieties 160
    Bananas, raw 89
    Blueberries, raw 57
    Cherries, sweet, raw 63
    Figs, raw 74
    Grapefruit, raw, white, all areas 33
    Jackfruit, raw 95
    Kiwifruit, green, raw 61
    Limes, raw 30
    Mangos, raw 60
    Nectarines, raw 44
    Orange juice, raw 45
    Papayas, raw 43
    Pears, raw 57
    Pineapple, raw, all varieties 50
    Pomegranates, raw 83
    Strawberries, raw 32
    Watermelon, raw 30
    View All
    Vegetables and Vegetable Products
    Asparagus, raw 20
    Beets, raw 43
    Broccoli, raw 34
    Cabbage, raw 25
    Carrots, raw 41
    Cauliflower, raw 25
    Celery, raw 16
    Eggplant, raw 25
    Garlic, raw 149
    Ginger root, raw 80
    Mushrooms, white, raw 22
    Onions, raw 40
    Potatoes, raw, skin 58
    Pumpkin, raw 26
    Radishes, raw 16
    Spinach, raw 23
    Squash, zucchini, baby, raw 21
    Tomatoes, orange, raw 16
    Turnips, raw 28
    Yam, raw 118
    View All

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