Meal Plan

Bulacan State University

2023

Submitted to:
Mrs. Nenita C. Villena

Submitted by:
Gatdula, Allen kyle S.
Panganiban, Flor Corpuz
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

1 bowl of 1 bowl of 1 bowl of 2 Bread

Lugaw Sopas Champorado 4 Pandesal 1 plate Pansit 2 Pancake
Guisado 2 Fried Egg
1 Toge 1 Biol Egg 1 Puto 1 Cup of Hot
Choco 2 glasses of 1 Cup of 1 Cup
2 glasses of 2 glasses of 2 glasses of Water Milk Coffee
Water Water Water

Snacks Snacks Snacks Snacks Snacks Snacks Snacks

Orange Banana Mango Watermelon Strawberry Chocolate Pineapple

Smoothie Smoothie Smoothie Smoothie Smoothie Banana Smoothie
Smoothie

Lunch Lunch Lunch Lunch Lunch Lunch Lunch

1 cup of 1 cup of Rice 1 cup of Rice 1 cup of Rice 1 cup of Rice 1 cup of Rice 1 cup of Rice
Rice
Sinigang na Pakbet with Fried Sinampalukang Munggo with Nilagang
Adobong Baboy Fried Tilapya Chicken Manok Fried baka
Manok galunggong
2 glasses of 2 glasses of 2 glasses of 2 glasses of
2 glasses of Water Water 2 glasses of Water 2 glasses of Water
Water Water Water

Snacks Snacks Snacks Snacks Snacks Snacks Snacks

Nilagang Tuna bread Turon Banana cue Banana bread Camote Cue Banana
Saging Chips

1 glass of 1 glass of 1 glass of 1 glass of 1 glass of 1 glass of 1 glass of

water water water water water water water

Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Half Rice Half Rice Half Rice Half Rice Half Rice Half Rice Half Rice

Sinigang na Tinolang Sizzling Mix Veggies Sisig bangus Adobong Bistek

Bangus Manok Tuna with Fried sitaw galunggong
Egg
1 glass of 1 glass of 1 glass of 1 glass of
water water 1 glass of 1 glass of water 1 glass of water
water water water

Week 1