Make a list of your wants, desires… Find out what is needed to fulfill them:

– right understanding (clarity)

– relationship (right feeling – trust, respect … love)

– physical facility (money…)

eg. right und relationship physical facility, body

Money √ (salary…)

Name, fame, attention √ √ √

good food √ (food)

big car √ (car)

peace of mind √ √ (family & friends)

good health √ √ √

Also find out how much time and effort you put in every day in these 3 areas

eg. right und relationship physical facility, body

work 10 hrs 1 hr (learning) 2 hrs (talking) 7 hrs (salary)

eating 2 hrs 2 hrs

sleeping 8 hrs 8 hrs

other activity 4 hrs 3 hrs (worship, TV) 1 hr (bath, gym etc.)

4 hrs 2 hrs 18 hrs

1. Are activities of desire, thought and expectation going on in you?

2. Are these going on continuously or you can stop them?

3. What is the motivation of the desire that you have at this moment?

 Preconditioning

 Sensation

Natural Acceptance
 1. Do you have a feeling of Self-regulation (responsibility toward your body)? – continuous?

2. Is your body healthy?

3. Find out – how much physical facility is required in your family; how much physical facility is available. An on that
basis are you prosperous or deprived?

4. Do you have a feeling of prosperity? – continuous?

5. Do you think of

 Right utilisation of physical facility and nurturing others (human beings / rest of nature)?

 Accumulating more physical facility or exploiting others?

1. How many persons, in your family and friends, do you have trust on intention (natural acceptance) –
unconditional, continuous?

You always make effort to improve mutual competence

(your own competence as well as the competence of the other)

rather than getting irritated, angry or having a feeling of opposition

(even for a moment)

1. Can you see that the problems in relationship have more to do with lack of understanding relationship rather
than with lack of physical facility?

2. When you have a feeling of opposition, get irritated or angry, observe your desire, thought, expectation – can
you observe the doubt you have on the intention of the other?

3. Can you see your own intention (natural acceptance) clearly?

[Then you can conclude about the intention of the other also]

5. What is the basis for trust on intention…

- Right understanding (of Human Being, Human Relationship…)

- Experience of events
 1. What is the basis of respect?

 Is it on the basis of the self or body?

2. Observe your interaction with others:

 Are you evaluating the other? Is your evaluation of the other their right evaluation, over evaluation or
otherwise evaluation?

 Are you also evaluating yourself? Is your own evaluation the right evaluation, over evaluation or
otherwise evaluation?

3. What is naturally acceptable – to differentiate or to relate, to be complimentary?

4. Where would you start

- expect or demand trust from the other

- make effort to develop the feeling of trust in yourself and

to express it to the other

Activity Going on in I I & Body both are Going on in Body,

involved with consent of I
Eating If we are only thinking about eating, only I is involved
√
Walking √
Thinking √ When we think and do something, both are involved

Dreaming √ If we dream and sleep walk, both are involved

Breathing √
Heart Beat √
Dancing √
Chewing √
Scratching √
Batting eyelids √
Anger √ In getting angry and expressing it, both are involved

Shouting √