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    What Are The Benefits of Playing Weightlifting

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    JC Briones
    Strength training through weightlifting provides several health benefits such as helping to control weight by boosting metabolism and burning calories, improving quality of life by enhancing ability to do daily tasks, and keeping joints healthy. It also builds strong muscles which becomes more important with age to reduce risks of bone loss and fractures, and enhances stamina while protecting bones and joints from damage during aerobic exercise which strengthens the heart and lungs. Strength training through activities like weight lifting aims to improve physical strength for everyday activities, injury prevention, and overall health.

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    What Are The Benefits of Playing Weightlifting

    Uploaded by

    JC Briones
    5 views1 page
    Strength training through weightlifting provides several health benefits such as helping to control weight by boosting metabolism and burning calories, improving quality of life by enhancing ability to do daily tasks, and keeping joints healthy. It also builds strong muscles which becomes more important with age to reduce risks of bone loss and fractures, and enhances stamina while protecting bones and joints from damage during aerobic exercise which strengthens the heart and lungs. Strength training through activities like weight lifting aims to improve physical strength for everyday activities, injury prevention, and overall health.

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    WHAT ARE THE BENEFITS OF PLAYING WEIGHTLIFTING

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    Strength training through weightlifting provides several health benefits such as helping to control weight by boosting metabolism and burning calories, improving quality of life by enhancing ability to do daily tasks, and keeping joints healthy. It also builds strong muscles which becomes more important with age to reduce risks of bone loss and fractures, and enhances stamina while protecting bones and joints from damage during aerobic exercise which strengthens the heart and lungs. Strength training through activities like weight lifting aims to improve physical strength for everyday activities, injury prevention, and overall health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    5 views1 page

    What Are The Benefits of Playing Weightlifting

    Uploaded by

    JC Briones
    Strength training through weightlifting provides several health benefits such as helping to control weight by boosting metabolism and burning calories, improving quality of life by enhancing ability to do daily tasks, and keeping joints healthy. It also builds strong muscles which becomes more important with age to reduce risks of bone loss and fractures, and enhances stamina while protecting bones and joints from damage during aerobic exercise which strengthens the heart and lungs. Strength training through activities like weight lifting aims to improve physical strength for everyday activities, injury prevention, and overall health.

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    © All Rights Reserved
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    WHAT ARE THE BENEFITS OF PLAYING WEIGHTLIFTING?

    Strength training can help you control or lose weight, as well as boost your metabolism and burn more
    calories. Improve your quality of life. Strength training may improve your quality of life and capacity to
    do daily tasks. Strength exercise can also help to keep your joints healthy.

    For maximum health, the body requires regular upkeep. Building and maintaining strong muscles is
    especially crucial when one's risk of bone loss and fractures grows with age. Strength training helps
    enhance stamina and protects the bones and joints from damage while aerobic exercise strengthens the
    heart and lungs.

    Strength training is a sort of exercise that aims to enhance physical strength in order to assist the body
    execute everyday activities, avoid injury, and improve general health. Strength training is one of four
    categories of exercise, along with flexibility, endurance, and balance, and includes activities such as push-
    ups, pull-ups, and weight lifting.

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