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AP

PI
LLARS
KENNETHBENDER
1
.PURPOSE
Idlehandsar et hedev i
l
’swor kshop.
Ify oul ac
kpur pos einli
f
e, yourtimewi l
l
bec omef i
lledwi thwor t
hlesspl easure.
Wear ebat t
li
ngapr imi
ti
v eur gedeep
i
ns ideus .Ev enif weareuns ureof the
exac tpur
pos ewewant tohav e,wec an
st
ar tbroadanddev ot
eourf reetimeand
eff
or tsint
oper sui
ngandf urt
herdef ining
ourpur pos e. Bec omegoal ori
ented.
2
.ANTI
THESI
S
Imagi net hewor s tcases cenar i
oof y ou
cont i
nuingy ouraddi ction. Youhav e
bec omef ullyreli
ent,y ourdopami ne
bas eli
nei sc ri
pplinglylow. Thi nkabout
allthes uf
fer i
ngt hat l
i
esi ny ourfutur eif
youc onti
nuedownt hispat h. Youmay
bec omet hewor st,mos t unfullf
il
led
versionof your self
.Feel t
hat s uff
er i
ng.
Embr ac et hes hort t
erm, mi nor
s
ufferingof abs t
ainingfrom t hepl eas ure,
i
ns teadof thelongt erm, detriment al
suffering.Ont hef l
ips i
de, imagi net he
l
ongt erm benef i
tstoy ourl if
easy ou
c ontinuet oabs t
ain.
3
.IDENTI
TY
Rejec tt
henotionof vi
ewingy ourself
asamas t
urbator
,anaddi ct
. Shi
ftyour
i
dentit
yandbegi nv iewingy ourself
as
someonewhoembr acesdi sci
pli
ne,
onewhoi sor i
entedt owardl ongterm
goals.Your ej
ect t
het empor arypleasure
of qui
ckdopami ner eleases. Uti
li
zetools
s
uc hasaffi
rmations ,j
ournali
ng,
v i
suali
zati
on,etc.asmet hodsof self
hypnos i
sthatwill
,overtime, reprogram
yours ubconsciousmi nd.Thi swill
give
youmuc hmor es t
rengthinr esit
i
ngt he
urges,anddr ast
icall
yi mprovingy ourli
f
e.
4.
MINDFUL
LNESS
Begint opr acti
ceands trengthent he
abil
it
yt opul l
bac kment all
yandv i
ew
cons ci
ous nes sfrom theper spec t
ive
oftheobs erver,whi c
hi swhat wetruly
are.Insteadof narrowlyfoc usi
ngonand
ident i
f
y i
ngwi thy ourthought s,simply
obs ervet hem asappear encesin
c
ons ciousnes s.Thr oughpr ac t
i
cing
medi tati
ony ouwi l
lfull
ylear nhowt odo
this.Asy oui mpr oveint heabi l
i
tyt o
“pullbac k”youwi llbeabl et ocatchand
r
es is
t urgest orelapsemuc hmor e
eff
ec t
ively.Thispr acti
cewi ll
improv e
y ourment alhealthimmens ely.
5
.SEXUALTRANSMUT
ATI
ON
Out ofal l
s ti
mul itodr ivet hemi ndintoa
higherl ev el of “vibration, ”t hedes ir
ef or
sexual ex pr es sioni st hes t
ronges t
.
Onc eonei sabl et oc ont rol anddi r
ectthis
ener gy, i
tbec omesman’ smos t powef ul
dri
v i
ngf or ce. Imagi net hemos ti
deal
womenwer ewat chingy ourev erymov e.
Youwoul dn’t bes i
ttingar ound
mas turbating. Youwoul dbeut ili
z i
ngthat
ener gyt owar dsbec omi ngt hei deali
sed
v ersionof your s elf,andbui l
dingani deal
l
ifefory ours elf.“Trans mut e”t he“ Iwant
t
of *
**myhand”dr ivehi gherandhi gher
unt i
ly ourdev elopar elent les spower
towar dsf ullf
ill
ingf ull self ac tual i
zat
ion.
Iunder s t
andt hiss eemsc onf us i
ngandeas i
er
s ai
dt handone. Cons iderl ook ingint
o
Napol eonHi l
l’
swor dsont het opiconYout ube
orinhi swr i
tings .
 “Youc
an’t
keepdanci
ngwit
h
t
hedevi
landwonderwhyy
ou’r
e
i
nhel
l.
”