DIAGNOSTIC TEST IN PE AND HEALTH3 GRADE 12

Direction: Read each question carefully and choose the correct best answer.
1. What kind of dance is comprised of a number of different dances which includes of waltz, cha – cha, jive and samba?
A. Ballroom B. Cheer dance C. Contemporary D. Hip – hop
2. During a dance rehearsal, Riza experiences loss of coordination and fatigue. She realizes that she forgot to drink water
before the rehearsal and forgot to bring water with her resulting to loss of fluid. What condition is experienced by Riza?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
3. What is recommended workload for an individual who just started an exercise to avoid overexertion?
A. High Intensity B. Long Intensity C. Low Intensity D. Overexertion
4. What condition is a product of losing too much water and heating up because of exercise?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
5. Joel performs physical activity in a cold environment resulting to shivering and being cold at the extremities. What
condition is experienced by Joel?
B. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
6. Grade 12 students will have an intense rehearsal for their dance presentation in order to avoid dehydration, what must
the students do?
A. Drink water 1 hour before the rehearsal C. Drink water before, during and after rehearsal
B. Drink water after the rehearsal D. Drink water before and after the rehearsal
7. What is the first step in order to organize a fitness event?
A. Build your team B. Do your research C. Documentation D. Identify a goal or target
8. If you note somebody experiencing hyperthermia, what will you do?
A. Cover the different part of the exerciser’s body C. Don’t let the exerciser drink fluids
B. Stop the session and bring the exerciser to a cooler place D. Leave the exerciser and look for medical service
9. What kind of dance incorporates strong legwork and balance of ballet and the trunk movements of modern dance?
A. Ballroom B. Cheer dance C. Contemporary D. Traditional
10. Which of the following is the best fluid to be taken to avoid dehydration?
A. Energy Drinks B. Fruit Juice C. Soft Drinks D. Water
11. Which of the following is an example of festival dance?
A. Carinosa B. Karansa C. Foxtrot D. Jive
12. The following situations could lead to overexertion EXCEPT .
A. Time might be too long C. Environment might be too much
B. Type of exercise might be too hard D. Intensity might be too much
13. What health – related component of fitness refers to the range motion of joint?
A. Flexibility B. Muscular Strength C. Muscular Endurance D. Coordination
14. In performing physical activities you need to have energy in your body. What are the three sources of energy?
A. Vitamins, Mineral, Fat C. Protein, Minerals, Carbohydrates
B. Carbohydrates, Vitamins, Protein D. Carbohydrates, Fat, Protein
15. If you want to live a healthy life you need to take note of the following behaviors EXCEPT .
A. Ability to manage stress C. Getting enough Sleep
B. Maintenance of medicine D. Good eating habits
16. Energy comes from the food that we eat in different forms. Which of the following could help a dancer to refuel his
body, repair his body tissues and achieve lean muscles?
A. Carbohydrates B. Fats C. Iron D. Protein
17. What is the best thing to do when you feel dizzy while performing a physical activity?
A. Finish the activity and take a rest C. Lay down on the floor
B. Take a seat and relax D. Take a break
18. What part of organizing an event when you delegate tasks for efficiency and economy?
A. Build your team B. Do your research C. Documentation D. Identify a goal or target
19. Jessie joined the fiesta celebration in his city. In the streets, he observed that there were dancers wearing colorful
costumes and was dancing to a certain beat. What dance did Jessie witness?
A. Contemporary B. Festival C. Street/Hip – hop D. Traditional
20. This is one part in organizing an event which could be in a form of video, pictures or any written records.
A. Building the team B. Identifying the goal C. Proper documentation D. Prepare the venue
21. Which of the following is NOT a health benefit of an active lifestyle?
A. Possibly delays of aging C. Decreases muscle strength and endurance
B. Helps maintain a healthy body composition D. Reduces the risk of breast and colon cancers
22. Which of the following can measure muscular endurance?
A. Sit and reach B. 1 km run C. Push – up D. Zipper Test
23. What is being measured when you get your Body mass index?
A. Muscular endurance C. Cardio – respiratory endurance
B. Flexibility D. Body composition
24. Which of the following physical activities should be performed minimally to attain fitness?
A. Play Golf B. Stretching C. Play cards D. Swimming
25. What is being measured in running?
A. Cardio – respiratory endurance B. Agility C. Flexibility D. Muscular Strength
26. What is recommended workload for an individual with no background in exercise?
A. Long and slow B. Low intensity C. High intensity D. Low and high intensity
27. What is the key to prevent non – communicable diseases?
A. Physical activity B. Dietary habits C. Healthy Lifestyle D. All of the choices
28. The following are ways to prevent lifestyle diseases EXCEPT ONE.
A. Eat healthy food C. Do not smoke
B. Drink large amount of alcohol D. Do daily routines of physical activity
29. Jizame wants to increase the elasticity of muscles and tendons surrounding her joints so she could be a good ballroom
dancer, what type of exercises are recommended for her?
A. Aerobic Exercises B. Resistance Exercises C. Stretching Exercises D. Warm – up Exercises
30. When you are taking your waist circumference, what health – related component of physical fitness is being measured?
A. Coordination B. Body Composition C. Muscular Endurance D. Flexibility
31. Jose wants to measure his muscular strength, what physical activity should he perform?
A. Push – up B. Jogging C. Bicycling D. Weight Lifting
32. Which of the following is an example of ballroom dance?
A. Cha – cha B. Itik – itik C. Ballet D. Sinulog
33. What would happen in your weight if your energy consumed is less than your energy expended?
A Weight Gain B. Weight Loss C. Weight Maintenance D. Weight Increases
34. These are dances of indigenous communities that show cultural traits of people from a specific time and place.
A. Ballroom B. Cheer dance C. Festival D. Traditional
35. What is the meaning of F in the FITT GOAL?
A. Fitness B. Framework C. Frequency D. Flow
36. Which of the following is energy – giving food?
A. Fish B. Rice C. Fruits D. Vegetables
37. What kind of dance incorporates strong legwork and balance of ballet and the trunk movements of modern dance?
A. Ballroom B. Cheer dance C. Contemporary D. Traditional
38. The following statement below is sound eating practices except one.
A. Consistency with variety C. Less consumption of overly processed foods
B. Eating ready – to – serve food D. Moderation in the amount of food choices
39. Aside from improper eating habits, what habit also causes diabetes?
A. Environment B. Genetics C. Jogging D. Sedentary Lifestyle
40. For a dancer have lean muscles, what type of food should they eat?
A. Carbohydrates B. Fats C. Iron D. Protein
 ANSWER KEY

1. A
2. A
3. C
4. B
5. C
6. C
7. D
8. B
9. C
10. D
11. B
12. C
13. A
14. C
15. B
16. D
17. D
18. A
19. B
20. C
21. C
22. C
23. D
24. C
25. A
26. B
27. C
28. B
29. C
30. B
31. A
32. A
33. B
34. D
35. C
36. B
37. C
38. B
39. D
40. D