Reflective Journal

Knowing yourself is important because you need

to know the details of who you really are
Reflecting and meditating is one of the many
things to do to know yourself even more. In our
first lesson, we tackle about human
development. How we develop changes in our
body and in our aspects in life,our stress and how
our emotions work, Looking back to these lesson
it did really help me to know myself more
basically l don't have time to reflect on myself
because I always care for other people than
myself.
Personal Development is a lifelong process that
involves the assessment of current skills and
talents and the enhancement of oneself based on
that assessment which then leads to the
realization of goals and an improved quality of
life. To be able to assess yourself, you need to be
able to reflect on your past which helps you to
understand the attitudes you have developed and
the foundation that you will be building your life
on. Also, you have to reflect on your present to
see if there’s room for improvement and reflect
on your future so that you can achieve your
aspirations.

Salibay,Reich Jan S.