Professional Documents
Culture Documents
QUARTER 2 Week 2 Day 2MUSCLES
QUARTER 2 Week 2 Day 2MUSCLES
Department of Education
REGION III
SCHOOLS DIVISION OF TARLAC PROVINCE
I. OBJECTIVES
A. Content Standards: The learners demonstrate understanding that the bones, muscles,
stomach, intestines, liver, brain, heart, lungs, kidneys, bladder, etc. are major
internal organs that keep the rest of the body working well.
B. Performance Standards: The learners practice healthful habits to maintain proper
functioning of the major internal organs of the body.
C. Learner’s Competencies / Code: The learners describe the main internal parts and
function of the human body.
*Specific Objectives (3 Skills a Day)
1. Cognitive* Describe the functions of the muscles
2. Psychomotor* Give examples of voluntary muscles and involuntary muscles
3. Affective* Appreciate the importance of muscles in our body.
II. CONTENT
Topic – Major Organs of the Human Body
Sub Topic - Muscles
III. LEARNING RESOURCES
A. REFERENCES
1. Teacher’s Guide Pages 2. Learner’s Material 3. Textbook
73-79 (Science TG 4) Pages 58-69 Pages
4. Additional Materials from LR Portal – ppt, videos, materials for activity
B. Other Learning Resources
IV. PROCEDURES
A. Reviewing previous lesson (or) presenting What are the functions of the bones?
the new lesson
B. Establishing a purpose to the lesson Ask: Do you think we could move
with the bones alone?
C. Presenting examples/instances of the What do you think cover the bones?
lesson *Show a picture of muscles in the
body.
D. Discussing new concepts and practicing Let each group perform the activities
new skills #1 below.
a. Get a ballpen and doodle
anything on a piece of
paper
b. Raise your hands. Then
bring them down
c. Walk three steps forward.
Walk four steps
backward.
d. Feel the beating of your
heart. Count your
heartbeat in a minute.
Record it.
E. Discussing new concepts and practicing Let each group answer the questions.
new skill #2. 1. How many bones are involved
in the movement?
2. Are the bones connected to
each other?
3. What covers these bones?
4. What helps your finger bones
move as you write?
5. Do your bones and muscles
work together?
6. How do muscles help the bone
to move?
7. Can you control the
movement of your arms and
legs?
8. Can you control the beating of
your heart? Why?
9. Give examples of actions that
you can control.
10. Give examples of actions that
you can’t control.
11. When are muscles voluntary?
Involuntary?
F. Discussing new concepts and practicing Form the pupils into groups. Give
new skills #3. each group a picture showing how to
take care of the muscles. Instruct the
group to discuss from themselves what
is shown in the picture assigned to
them. Let the group choose a leader
who will explain how the picture
shows proper care of the muscles.
Let each group answer the questions:
1. How should we take care
of our muscles?
Why do we need to take care of our
muscles?
G. Developing Mastery Explain the background information.
Have the pupils master the concept.
Muscles form the fleshy parts of the
body. They enable our body to move.
They also give shape and forms to our
body and protect delicate organs.
f. REFLECTION
A. No. of learners who earned 80% in the
Evaluation:
Reviewed by:
Activities:
A. Write TRUE on the blank if the statement is correct and FALSE if not.
_________1. Muscles enable our body to move.
_________2. The muscles and bones coordinate with each other to make the body move.
_________3. Our bones are covered with muscles.
_________4. Voluntary muscles are muscles that cannot be controlled
_________5. Involuntary muscles are muscles that can be controlled.
A. How do muscles function? Clench your fist and bend you arms like you are
doing weightlifting. Notice how the muscles in your arms change and now try to
complete the sentences below.
Humans and animals have skeletons with _ _ _ _ _ _ _ attached. Each muscle is attached to a
different set of _ _ _ _ _. All muscles work in _ _ _ _ _. While one muscle tightens up and _
_ _ _ _ _ _ _ _, the other muscles _ _ _ _ _. When muscles contract, they get _ _ _ _ _ _ _and
_ _ _ _ _ _ and when they relax, they get _ _ _ _ _ _ and _ _ _ _ _ _ _.
fatter bones
relax thinner
WORD
CHOICES contracts shorter
longer pairs
muscles
B. Some muscles are called voluntary muscles. This means that they only move
when you want them to. Other muscles move automatically without you
thinking. These are called involuntary muscles. Write V on the blank if the
movement is voluntary and I if the movement is involuntary.
______1. Raising your arm
______2. Bending your knee
______3. Your heart beating
______4. Clapping your hands
______5. Blinking your eyes
______6. Breathing in and out
C. How will you take good care of your muscles? Give three ways.
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
Address: Macabulos Drive, San Roque, Tarlac City
Telephone No.: (045) 982-0374
Email Address: tarlac @deped.gov.ph
Summary Notes:
Muscles form the fleshy parts of the body. They enable the body to move. They also
give shape and forms to our body and protect delicate organs. Muscles help the bones to
move. They expand and contract to help the bones move.
Muscles are voluntary or involuntary. Voluntary muscles are attached to bones. They
hold the bones of the skeleton and give shape to the body. The body moves with the help of
these muscles. Voluntary muscles are muscles that you have the ability to consciously control,
like your arms, legs, face muscles, etc. Involuntary muscles are controlled by nervous system
and cannot be controlled like the smooth muscles in the walls of many internal organs such as
stomach, esophagus, diaphragm and walls of the blood vessels.
Care for the Muscles:
1. Eat a balance diet.
2. Eat dairy products.
3. Eat protein rich foods.
1. Exercise.