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  • 30 Days Challenge

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    PI20621 Nurul Hidayah Binti Kamarudin
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    This document outlines a 30-day challenge with the main aims of avoiding sweet drinks, daily jumping rope exercises, praying five times a day, reading the Quran, and eating four meals per day. It provides tips for weight loss including reducing carbohydrates and sugar, increasing protein and vegetables, drinking more water, and eating smaller portions. A daily skincare routine is also presented with morning, afternoon, and night recommendations.

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    This document outlines a 30-day challenge with the main aims of avoiding sweet drinks, daily jumping rope exercises, praying five times a day, reading the Quran, and eating four meals per day. It provides tips for weight loss including reducing carbohydrates and sugar, increasing protein and vegetables, drinking more water, and eating smaller portions. A daily skincare routine is also presented with morning, afternoon, and night recommendations.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    6 views2 pages

    30 Days Challenge

    Uploaded by

    PI20621 Nurul Hidayah Binti Kamarudin
    This document outlines a 30-day challenge with the main aims of avoiding sweet drinks, daily jumping rope exercises, praying five times a day, reading the Quran, and eating four meals per day. It provides tips for weight loss including reducing carbohydrates and sugar, increasing protein and vegetables, drinking more water, and eating smaller portions. A daily skincare routine is also presented with morning, afternoon, and night recommendations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    30 – DAYS – CHALLENGE

    MAIN AIM :
    1. NO SWEET DRINKS
    2. JUMPING ROPE
    3. 5 TIMES FULL PRAYER
    4. AL-QURAN
    5. EAT 4 TIMES A DAY
    WEIGHT LOSS JOURNEY

    1. EAT LESS CARBO, EAT MORE PROTEIN & VEGEIS


    2. DRINK MORE PLAIN WATER
    3. NO SWEET, NO SUGAR DRINK
    4. LESS SWEET BREAD
    5. EAT 4 TIMES A DAY BUT LESS PORTION
    6. JUMPING ROPE
    7. SLEEP HEALTHY

    SKINCARE ROUTINE

    MORNING AFTERNOON NIGHT

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