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Home » English Vocab and Grammar » 15 Must-know English Idioms About Health to Exercise Your
Language Skills

By JAMES PEARCE Last updated: DECEMBER 6, 2022

15 Must-know English Idioms About Health

to Exercise Your Language Skills
Have you ever wanted to know how to keep the doctor away?

Well, with an apple a day, of course!

Ok, maybe not literally.

The idiom goes, “An apple a day keeps the doctor away.” And, as we know,
idioms are not to be taken literally.

An apple a day keeps the doctor away is one of the most common English
idioms about health. It reminds us to eat healthily and to think about our food
choices. This idiom is from 1913 but is more relevant than ever!

What does this tell us?

That idioms aren’t going anywhere!

If you want to sound more like a native speaker and learn some interesting
English, then keep reading. We’re going to explore 15 of the most common
health and wellness idioms.

Time to do a little English exercise!

As they say, “A healthy body is a healthy mind!”

Download: This blog post is available as a convenient and portable PDF

that you can take anywhere. Click here to get a copy. (Download)

Why learn English health idioms?

Like all English idioms, health idioms are a common part of daily speech and
conversation.

Idioms are part of what we call everyday English. For example, visiting the
doctor, talking to your friends and coworkers or describing something to your
family are all situations in which you can use idioms.

And, if you want to sound more like a native speaker, then you should use
health idioms! This is because asking about somebody’s health and wellbeing is
very common in English. This is especially important if you know someone has
been sick or unwell recently. In fact, you’ll note that almost all small talk relates
to asking somebody a question about their health.

Conversations between friends in English generally begin with questions such as

how are you? and how’s your health? If you can answer with an idiom, then it’s a
fantastic way to show your English skills and an important step in your English
learning journey. Plus, using idioms is a lot of fun!

Taking a picture quiz is always a great starting point when it comes to

learning idioms. This is for two reasons: Firstly, it’s a short and fun exercise
that’ll introduce you to some new health idioms. Secondly, it helps you
remember these idioms because you’ll associate them with pictures.

Try the quiz below by BBC Learning English to see how many English health
idioms you already know!

What types of health idioms are there?

While there are many types of health idioms out there, here are the most
common:

Idioms that refer to being healthy/unhealthy: As you can imagine, many of

the main health idioms are related to your health or physical condition. They
might use vocabulary related to healthy living.

Idioms about medicine: There are lots of health idioms that may use medical
language or language related to medical procedures. For example, if you’re
having surgery, you might say, “I’m going under the knife” (keep reading for a
full explanation of this idiom).

Idioms that refer to one’s fitness: These idioms refer to your health and fitness
level. In fact, there’s a whole category of vocabulary dedicated to fitness and
exercise for you to discover.

Age idioms: There’s some crossover between age idioms and health idioms. Of
course, the two ideas are linked, and you may find that some idioms that refer to
age also refer to health. For example, you might say someone has “seen better
days,” which means that they’re both old and not in great physical condition.

15 Must-know English Idioms About

Health to Exercise Your Language
Skills
Here, I’ve compiled some of the most commonly used health and wellness
idioms. We’re going to look at their definitions, usage and even a couple of great
videos that add context to them.

Learning idioms can be fun and is extremely helpful. However, it can also be
frustrating. This is because idioms don’t make sense just by looking at the
words alone. We need to understand them through context. There are a few
ways to do this, such as by learning with photos or simply using idioms in real
life as much as possible.

Now, let’s begin our lesson on health idioms!

1. As fit as a fiddle

To be as fit as a fiddle is to be in excellent physical shape or to be very healthy.

“Are you ready for our run this morning?”

“Ready?! I’m feeling as fit as a fiddle.”

As an extra bonus to this idiom, you can learn an interesting piece of vocabulary:
fiddle.

A fiddle is a stringed instrument similar to a violin.

To fiddle is also a verb, which means to play with something or change

something with your hands. We might also call it fidgeting with our hands.

2. Alive and kicking

This is a great idiom because it can be used to talk about many different things.
The basic definition is something that’s (still) functioning in a good way. This
can be a person, an object or even an idea! The reason I wrote still in brackets is
that alive and kicking often refers to something that’s perhaps old or thought to
be useless.

“Do you still have that motorbike you bought in the 1970s?”

“Yeah, and it’s still alive and kicking.”

Here’s another example:

“My grandmother is still alive and kicking at 89 years old. She never slows
down!”

3. Under the knife

This idiom sounds a little scary, and, in some cases, it can be. To go under the
knife is to have surgery or an operation.

Because of the use of the word knife, the idiom usually implies (suggests) that
it’s serious surgery.

“How’s your brother?”

“He’s ok; he’s going under the knife next week to have surgery on his
stomach.”

4. Under the weather

Perhaps you noticed that this idiom uses the same preposition as the idiom
above. “Under the” is a very common construction with many different uses.

Check out the following video to hear this idiom being used:

In this example, under the weather refers to being unwell, typically with a cold
or other small sickness.

“Are you coming to the party tonight?”

“I don’t think so. I’m feeling a bit under the weather.”

5. To be back on one’s feet

If you’re back on your feet, then you’ve successfully recovered from injury or
sickness and are feeling better again!

It means to be in good health after a difficult time.

“How was the surgery?”

“It was tough, but it’s great to be back on my feet!”

6. A bitter pill to swallow

english idioms about health

This is a great example of an idiom that is figurative. While it refers to a health-

related action, i.e., swallowing a pill, the meaning of the idiom is much more
general.

A bitter pill to swallow refers to a difficult or uncomfortable realization that

someone comes to. It could be accepting a difficult situation or admitting that
you’re wrong.

“Realizing that my business was going to lose half its profit was a bitter pill
to swallow.”

7. A clean bill of health

english idioms about health

A clean bill of health is when a medical professional acknowledges that

you’re healthy and free from health-related issues.

This idiom can also be used to refer to a group of people or even to non-human
things. For example, you could use it in any situation where somebody with a
special authority assesses something and finds it to be good. This could be
anything from a car to a natural landscape.

“The local biologist assessed the river and found it to be healthy. He gave
it a clean bill of health.”

Here’s a second example:

“The hikers who were lost in the woods for two days received a clean bill
of health from the local physician.”

8. A picture of health
english idioms about health

If somebody is a picture of health, then they’re in great physical condition.

Usually, the idiom refers to somebody who’s in visually great condition. We
often use the determiner “the” when using this idiom to describe an individual.

“Have you met my Uncle Paul? He drinks every day, but he’s still the
picture of health!”

9. Out of shape
This simple idiom describes somebody who’s physically unfit. It’s perhaps one
of the most commonly used health idioms.

This idiom is often used to refer to oneself.

“How was the boxing class?”

“Very tough! I’m pretty out of shape, so I’m surprised I made it to the end!”

In the following video, you might notice that Olaf exclaims, “Man am I out of
shape!” after rushing down the mountain.

10. To have a spring in one’s step

english idioms about health

In this case, we can think of a spring as a kind of upbeat jump or movement. A

step simply refers to walking.

To have a spring in one’s step means to be energetic and without worry.

“Did you see Kate this morning?”

“No, why?”

“She looked so happy. There was definitely a spring in her step this
morning.”

11. To have a new lease on life

english idioms about health

A new lease on life refers to a change in attitude and feeling for the better. It
covers a number of different feelings, but generally, they’re positive. They relay
happiness and enthusiasm for life. This idiom can be considered a health idiom
because it refers to a change in mental attitude or outlook.

While not always, the idiom is commonly used to describe a situation in which
an event or person has caused a change in somebody else for the better.

We say that this change has been given. Let’s look at an example:

“Meditating every morning has given me a new lease on life. I’ve never
been happier!”

Here’s another example:

“After her surgery, she was given a new lease on life and decided to travel
the world.”

12. As pale as a ghost

english idioms about health

This idiom is a little bit spooky! Okay, not really.

It uses a simile, which is a comparison of one thing to another. Similes are often
found in poetry.

If someone is as pale as a ghost, then they’re very pale. Pale is a very light shade
of color associated with sickness.

Because of this, the simile has two meanings: You can be as pale as a ghost
because of fear or because you’re very sick or nauseous.

“Is he alright? He looks as pale as a ghost. I think he’s going to vomit!”

It’s also common to say that someone has turned white.

13. To have a frog in one’s throat

english idioms about health

“Ribbit, ribbit!”

That’s the sound a frog makes in English.

But what if you have a frog in your throat?

If someone has a frog in their throat, then they’re unable to speak in a clear
way. The reason that this idiom is included in this list is that it’s very common to
use it when you’re unwell. For example, you may have seasonal allergies or have
contracted a cold or the flu, which has led to a change in your voice.

“I’m sorry, but no matter how much water I drink, I can’t get rid of this frog
in my throat.”

14. To turn one’s stomach

english idioms about health

If something turns your stomach, then it gives you an immediate feeling of

nausea or sickness. You can also describe something as stomach-turning. This
idiom is commonly (although not always) used to refer to food.

“Even the sight of cheese turns my stomach! I don’t know why.”

You could also use this idiom to refer to a feeling of anger.

The way my boss treats his staff is unacceptable. It turns my stomach!”

15. As sick as a dog

english idioms about health

This is perhaps the most commonly used idiom in the entire list. Again, it uses a
simile.

As sick as a dog simply means very sick.

It commonly refers to sickness that involves nausea and vomiting.

“I was as sick as a dog after we ate that chicken from the new restaurant
last night. I think that something was wrong with it.”

How was that for a brain workout? Hopefully, you’re feeling as fit as a fiddle and
ready to take on the English-speaking world with your new set of health idioms.
Don’t forget to keep exercising your brain and continuing to learn English
idioms. You’ll put a spring in your step for sure!

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