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2 Children Should Be Prevented From Eating Junk Food
2 Children Should Be Prevented From Eating Junk Food
We have learned, studied, and seen a lot about the bad side of junk
food, but we have never heard of its bad effect on the brain. Yes,
that is true.
Eating meals devoid of beneficial nutrients has a negative impact on
mental health and cognition, especially in children and teenagers,
because their brains are in a state of growth and have not yet been
completed.
For this reason, healthy meals must be eaten that promote brain
development and strengthen the child’s cognitive skills.
As we all know, healthy nutrition means eating foods that contain
many vitamins.
Among the most prominent vitamins that strengthen the brain and
focus in children and teenagers are the following:
Vitamin E and Vitamin B9 Sadly, junk food lacks these two vitamins.
Healthy food can contribute to good mental health," said Jim Banta,
associate professor at Loma Linda University School of Public
Health.
References
1- pdf
2- https://www.clinicalnutritionjournal.com/article/S0261-
5614(18)32540-8/fulltext
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322666/