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Pathophysiology of Type II Diabetes Mellitus
Pathophysiology of Type II Diabetes Mellitus
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Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease.
Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of
excess weight or obesity, high cholesterol, or a family history of diabetes.
She has been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a
diabetes diagnosis — lifestyle changes can prevent or delay the onset of the disease.
Making a few changes in her lifestyle now may help her avoid the serious health complications of
diabetes in the future, such as nerve, kidney, and heart damage. It's never too late to start.
There are many benefits to regular physical activity. Exercise can help her: ose weight
Boost your sensitivity to insulin — which helps keep her blood sugar within a normal range
Goals for most adults to promote weight loss and maintain a healthy weight include:
Aerobic exercise. Aim for 30 minutes or more of moderate to vigorous aerobic exercise — such as brisk
walking, swimming, biking or, running — on most days for a total of at least 150 minutes a week.
Resistance exercise. Resistance exercise — at least 2 to 3 times a week — increases your strength,
balance, and ability to maintain an active life. Resistance training includes weightlifting, yoga and
calisthenics.
Limited inactivity. Breaking up long bouts of inactivity, such as sitting at the computer, can help
control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30
minutes.
Plants provide vitamins, minerals and carbohydrates in your diet. Carbohydrates include sugars and
starches — the energy sources for your body — and fiber. Dietary fiber, also known as roughage or bulk,
is the part of plant foods your body can't digest or absorb.
Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich
foods, which include:
Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa
Managing other risk factors that affect heart health, such as blood pressure and inflammation
Helping you eat less because fiber-rich foods are more filling and energy energy-rich foods that are "bad
carbohydrates" — high in sugar with little fiber or nutrients: white bread and pastries, pasta from white
flour, fruit juices, and processed foods with sugar or high- fructose corn syrup.
Differences between Type I Diabetes Mellitus and Type II Diabetes Mellitus.
Type 1 and type 2 diabetes may have similar names, but they’re different diseases with unique causes.
The body’s immune system is responsible for fighting off foreign invaders, such as harmful viruses and
bacteria.
Type 1 diabetes is believed to be caused by a rusted Source an autoimmune reaction. In people with
type 1 diabetes, the immune system mistakes the body’s own healthy cells for foreign invaders.
The immune system attacks and destroys the insulin-producing beta cells in the pancreas. After these
beta cells are destroyed, the body is unable to produce insulin.
Researchers don’t know why the immune system sometimes attacks the body’s own cells. It may have
something to do with genetic and environmental factors, such as exposure to viruses.
Research into autoimmune diseases is ongoing. Diet and lifestyle habits do not cause type 1 diabetes.
People with type 2 diabetes have insulin resistance. The body still produces insulin, but it’s unable to use
it effectively.
Researchers aren’t sure why some people become insulin resistant and others don’t, but several lifestyle
factors may contribute, including being inactive and carrying excess weight.
Other genetic and environmental factors may also play a role. When you develop type 2 diabetes, your
pancreas will try to compensate by producing more insulin. Because your body is unable to effectively
use insulin, glucose accumulates in your bloodstream.
What is High Blood Sugar?
Elevated blood sugar levels are known as hyperglycemia. Blood sugar levels are measured using a small
sample of blood (typically pricked from the finger) that is tested in a lab. Blood sugar can also be tested
using home devices such as a handheld glucometer. Levels that indicate hyperglycemia are indicative of
prediabetes and both type 1 and type 2 diabetes.
Normal ranges of blood sugar will vary depending on the test being done. In general, a normal fasting
(testing done early in the morning before breakfast is eaten) glucose level will be between 70-100
mg/dL. After a meal, these levels are expected to rise slightly around 1 to 2 hours after the beginning of
a meal but should be less than 180 ml/dL.
Maintaining healthy blood sugar levels is important not only for metabolic health but for heart health
too. Over time, high blood sugar can damage blood vessels and the nerves that control your heart.
People with diabetes are also more likely to have other conditions that raise the risk for heart disease:
High blood pressure increases the force of blood through your arteries and can damage artery walls.
Having both high blood pressure and diabetes can greatly increase your risk for heart disease.
Too much LDL (“bad”) cholesterol in your bloodstream can form plaque on damaged artery walls.
♦ Diet: Glucose comes from food, so what you are eating causes high blood sugar. Carbohydrates are
the most common culprit as they are broken down into glucose very quickly in the body. High-sugar
foods, high-fat foods, and processed foods also cause blood glucose spikes and should be replaced with
healthier options.
♦ Stress: When you are stressed, more stress hormones and chemicals are released, which drives blood
sugar levels up too. If the stress is only temporary, this is not a serious issue, but if you experience
chronic stress or an anxiety disorder, you may experience high blood sugar levels more often.
♦ Metabolic Syndrome: These are a collection of conditions that occur at the same time and increase
your risk for type 2 diabetes. High blood pressures, excess fat around the waist, and high cholesterol or
triglycerides are examples of these conditions. When these occur in the body together, your risk for
diabetes increases as does your blood sugar and the risk for potential complications.
♦ Physical Inactivity: A lack of physical activity contributes to elevated blood sugar. When you are
physically active each day, insulin works more efficiently, and your blood sugar can be maintained.
♦ Obesity: This is commonly associated with diabetes as a result of eating too many processed and high-
sugar foods. Your risk for diabetes increases if you are overweight, so maintaining a healthy weight is
important in preventing high blood sugar. You can also promote healthier blood glucose levels by losing
weight.
www.breathewellbeing.in/blog/main-difference-between-type-1-and-type-2-
www.medicinenet.com/pathogenesis_of_types_i_and_ii_diabetes_mellitus/articl