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Nutrition Notes
Nutrition Notes
Nutrition Notes
AND DIET
THERAPY(RLE)
Presented By: Group 01 (wellness diet)
A HEALTHY
VEGETABLE SIOMAI
The vegetable siomai is not only attractive in
the eyes but also delicious in taste. It is very
healthy as it is full of healthy ingredients that
will benefit your health and body. We use to
steam it rather than frying as it consumes too
much oil on our vegetable siomai thus too
much oil in our food may cause us to be
bloated, stomach pain and diarrhea. Steaming
food will soften the fiber in food as it will be
easier for us to digest and process in our
stomach.
INGREDIENTS:
01 02 03 04
05 06 07 08
09 10 11 12
13 14 15 16
2. Slice all the ingredients, the white 6. When the chicken is already done
onions, garlic, carrots, singkamas, spring remove it from the water let it cool
onions. down before shredding it into pieces
and set aside
4. Remove the bones of the chicken 8. Next is to mix all the ingredients up,
and after removing it let the chicken boil first to mix is the chicken next the onion,
for about 15-20 minutes. the garlic, the singkamas, the carrots,
the spring onions then beat 2 eggs and
mix it all together
11. Scoop a half spoon of the mixed 13. After wrapping everything prepare
ingredients and put it in the middle of the steamer and steam it for 8-10
the wrapper. Wipe the edges of the minutes
wrapper with water to make it easy for
calamansi, oyster.