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  • Sample Insanity Calendar

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    Aby Loxar
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    This document outlines an 8-week Insanity workout program. It includes a schedule detailing the specific workout for each day of the week across 5 phases of training. Fit tests are conducted at the beginning and end of the program and every 2 weeks to track progress. The fit tests measure performance on various bodyweight exercises and body measurements.

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    This document outlines an 8-week Insanity workout program. It includes a schedule detailing the specific workout for each day of the week across 5 phases of training. Fit tests are conducted at the beginning and end of the program and every 2 weeks to track progress. The fit tests measure performance on various bodyweight exercises and body measurements.

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    © All Rights Reserved
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    14 views3 pages

    Sample Insanity Calendar

    Uploaded by

    Aby Loxar
    This document outlines an 8-week Insanity workout program. It includes a schedule detailing the specific workout for each day of the week across 5 phases of training. Fit tests are conducted at the beginning and end of the program and every 2 weeks to track progress. The fit tests measure performance on various bodyweight exercises and body measurements.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Insanity - Dig Deep

    Enter Start Date: 1-Jun

    domingo lunes martes


    Week 1 1-Jun 2-Jun 3-Jun
    Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

    Week 2 8-Jun 9-Jun 10-Jun


    Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

    Week 3 15-Jun 16-Jun 17-Jun


    Pure Cardio
    Insanity Fit Test Plyometric Cardio Circuit
    Cardio Abs
    Week 4 22-Jun 23-Jun 24-Jun
    Pure Cardio
    Insanity Cardio Power & Resistance Plyometric Cardio Circuit
    Cardio Abs
    Week 5 29-Jun 30-Jun 1-Jul
    Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

    Week 6 6-Jul 7-Jul 8-Jul


    Fit Test
    Insanity Max Interval Plyo Max Cardio Conditioning
    Max Interval Circuit
    Week 7 13-Jul 14-Jul 15-Jul
    Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

    Week 8 20-Jul 21-Jul 22-Jul


    Fit Test Max Cardio Conditioning
    Insanity Max Interval Plyo
    Max Interval Circuit Insane Abs
    Week 9 27-Jul 28-Jul 29-Jul
    Max Cardio Conditioning
    Insanity Max Interval Plyo Max Interval Circuit
    Insane Abs
    anity - Dig Deeper!
    End Date: 2-Aug

    miercoles jueves viernes sabado


    4-Jun 5-Jun 6-Jun 7-Jun
    Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

    11-Jun 12-Jun 13-Jun 14-Jun


    Pure Cardio
    Cardio Recovery Cardio Power & Resistance Off
    Cardio Abs
    18-Jun 19-Jun 20-Jun 21-Jun
    Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

    25-Jun 26-Jun 27-Jun 28-Jun


    Pure Cardio
    Cardio Recovery Plyometric Cardio Circuit Off
    Cardio Abs
    2-Jul 3-Jul 4-Jul 5-Jul
    Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

    9-Jul 10-Jul 11-Jul 12-Jul


    Max Recovery Max Interval Circuit Max Interval Plyo Off

    16-Jul 17-Jul 18-Jul 19-Jul


    Max Cardio Conditioning
    Max Recovery Max Interval Sports Training Off
    Insane Abs
    23-Jul 24-Jul 25-Jul 26-Jul
    Max Recovery Max Interval Circuit Max Interval Sports Training Off

    30-Jul 31-Jul 1-Aug 2-Aug


    Max Cardio Conditioning
    Max Interval Sports Training Max Interval Plyo Fit Test
    Insane Abs
    Return to Calendar

    Fit Test
    Date 1-Jun 15-Jun 6-Jul 20-Jul 2-Aug
    Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique
    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm

    Return to Calendar

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