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  • Sleep Diary

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    rebecca
    23 views1 page
    The document is a sleep diary that tracks an individual's sleep patterns over one night. It records the time they fell asleep, the time they woke up, whether they took any sleep aids, the times and durations of any naps, caffeine consumption, and how they felt at various points in the day. The diary shows the person fell asleep around 11PM, woke up at 7AM, did not take any sleep aids, did not nap, consumed caffeine in the evening and late afternoon, and referenced additional details about their feelings below the diary.

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    sleep diary

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    The document is a sleep diary that tracks an individual's sleep patterns over one night. It records the time they fell asleep, the time they woke up, whether they took any sleep aids, the times and durations of any naps, caffeine consumption, and how they felt at various points in the day. The diary shows the person fell asleep around 11PM, woke up at 7AM, did not take any sleep aids, did not nap, consumed caffeine in the evening and late afternoon, and referenced additional details about their feelings below the diary.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views1 page

    Sleep Diary

    Uploaded by

    rebecca
    The document is a sleep diary that tracks an individual's sleep patterns over one night. It records the time they fell asleep, the time they woke up, whether they took any sleep aids, the times and durations of any naps, caffeine consumption, and how they felt at various points in the day. The diary shows the person fell asleep around 11PM, woke up at 7AM, did not take any sleep aids, did not nap, consumed caffeine in the evening and late afternoon, and referenced additional details about their feelings below the diary.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    _l _--_t __J I J

    Did youake anyfting


    to help you fall asleep? lf so,what?
    Badtime (fmawlrenyou goto bedl
    *Ses bslow

    'limsto falla8losp d5 min.

    T,@ltima slapt

    T;OOAM

    did you fssl on


    ff$ee below

    csM IN THE EVENING


    Did you taka a nap(s)? r$0 PMll0
    (Time/duration) s:00 FMt[0 min,

    6:00 FM
    2

    0ld y.su snnaurn$ eaffeinp? S:004M/4


    (cofre,tea, eto.l
    (Time/number of drinksl I:00 FM/Z

    fiow did you feel at mid-day?


    r*See helow

    [.low did'you feel in the lato afternoon?


    ESee below

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