TOPIC TIMECODES

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[0:00:00] - [0:01:15] (Greetings; Members shoutout)

[0:01:16] Context of the Training

[0:02:05] "San po eto ipost na pwedeng i-replay?"

[0:02:45] - [0:02:50] (Member Shoutout)

[0:03:13] "Ai hindi ba to pang 6 figure?"

[0:04:41] John's own interesting story about limiting beliefs

[0:09:00] - [0:09:26] (Members Shoutout)

[0:09:27] Heads up on What to Expect in the Training

[0:10:22] Whom is the Training for?

[0:12:22] What is a belief?

[0:14:25] Take Away: Beliefs are NOT facts

[0:15:30] Beliefs are ACQUIRED

[0:17:43] The Belief Cycle (Belief = Thoughts = Emotions = Action = Outcome: Old

belief/New belief)

[0:19:05] Example of Limiting Belief: Foreigners are better than Filipinos

[0:24:10] More Examples of Limiting Beliefs

[0:33:51] Key Questions to Ask When Limiting Beliefs are Imminent

[0:34:40] A Challenge or Limiting belief on Charging Premium

[0:41:27] A Challenge or Limiting belief on Reaching Out

[0:45:33] Limiting belief on Hurting Friends and Loved Ones

[0:49:10] Limiting belief on Control

[0:50:27] Limiting belief on One's Ability

[0:53:05] A reminder to go back and answer the Key Questions when having challenges or

limiting beliefs are clouding your mind

[0:54:30] Example of Limiting belief or challenge on Finding one's Skill, Market and Offer

[1:01:15] 2 Categories of limiting Beliefs: child and teen belief

[1:04:32] "Kelangan ba talagang dumaan sa maraming failures pra maging magaling?"

[1:06:46] "Coach, isn't it the goal to gain control at the end of the day?"

[1:08:56] The Process of Correcting Beliefs

[1:09:42] Identify the thought that you're having using the Key Questions given

[1:10:20] Acknowledge that you have it (Limiting belief)

[1:14:05] A Reminder on DENIAL, BLAMING, and being RESPONSIBLE

[1:18:30] Activity: Write down your answer to this question: How does that thought make you

feel?

[1:20:04] Activity: Write down your answer to this question: Where/when did I learn this?

[1:20:55] Activity: Write down one biggest challenge as a freelancer

[1:22:27] Activity: Getting the root cause of your challenge (limiting belief), write it down and

acknowledge it

[1:25:28] Activity: Write down your answer to this question: How does it make you feel having

those limiting beliefs?

[1:27:41] Activity: Recall when/where did you learn/acquire that limiting belief

[1:32:40] Activity: Write down your answer to this question: What wisdom would you tell your

child or teen self who's having this feeling?

[1:40:27] "Parang binablock ng mind ko dko na maalala ang nakaraan pra d na ako masaktan."

[1:40:50] The Correction Script

[1:46:56] A reminder to correct your limiting belief consistently using the script

[1:48:25] Change old belief with NEW one

[1:49:33] What is a confirmation bias?

[1:50:08] Example of a confirmation bias

[1:53:10] For your mind to correct an old belief, you need more proof to support your NEW

belief

[1:56:44] A reminder to the tribe to POST every WIN (small or big) they have

[1:59:20] TAKE a small achievable ACTION on the NEW belief

[2:03:25] "What actions can you take to make you feel like you are worth it or you are good

enough?"

[2:05:42] Rewiring your Brain with NEW beliefs

[2:16:00] Your Beliefs really MATTER

[2:18:47] Parting words

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