JUMPING ROPE FOR JUMPING JACKS

TWO MINUTES

1. Hold the rope while keeping your

hands at hip level.
2. Rotate your wrists to swing the
rope and jump.
3. Jump with both feet at the same
time, one foot at a time, alternating
between feet, etc.
4. Repeat these steps for two
minutes.
1 Stand upright with your legs
together, arms at your sides.
MOTOR
2 Bend your knees slightly, and
jump into the air. ACTION
3 As you jump, spread your legs
to be about shoulder-width CIRCUI
apart. Stretch your arms out and T
over your head.
4 Jump back to starting position.

UNIT 4
ROBERTO
GROSETESTE 1
How I can use the resistance in
How I can use the resistance in my dialy life? Dancing, running,
my dialy life? Going up and cleaning.
down stairs, swimming.

Brittany Candelaria
Escamilla Camara
 HULA-HULA
1- Spread your legs shoulder-
width apart and let them rest
firmly on the floor.
2-Take the hoop, placing it
above your head or under your
legs, until you reach the belly
area.
3-Take it with both hands and
as next movement take
direction to which side you will
start.
4- Push the hoop with your
hands, while making rotating
and rhythmic movements in
rotation.
How I can use the coordination
in my dialy life? Walking, riding
bike, cooking.
PULL THE ROPE
1- Two teams are made.
2- A central line is drawn to be
taken as a guide where the rope
will go.
3-All members are asked to hold
the rope firmly so that the rope is
centered.
4-After the whistle is blown, pull as
hard as possible until there is a
winner.
How I can use the strength in
my dialy life? Opening the door,
lifting an object from the floor.
TRY TO KNOCK
DOWN THE PINES
1-Grip the ball so that it feels
comfortable in your hands.
2- Observe and analyze the desired
target.
3-Calculate your release so that the
opposite foot sits in front of the
court.
4-Let the ball come up to shoulder
height and bring the ball down.
5-Release the ball with a sudden
flick of the wrist toward the desired
target until the pins are knocked
down.
How I can use the launch in my
dialy life? Playing basketball,
passing an object, littering.