ACTIVITY SHEET NO.

NAME: _________________________________________________________ COURSE YEAR AND SECTION:

____________AGE__ HEIGHT________ WEIGHT_______
 ACTIVITY NUMBER OF REMARKS RP
REPETITIONS E
OR SECONDS
1. Low 5 reps
High 15 reps
(10-
second
rest) 1. Perform
2. Low 20 secs. in
High 40secs. sequence
(10- following
second the 10-
rest) sec rest
3. Low 5 reps period.
High 10 reps
(10-
second 2. Do just
rest) 1 set.
4. Low 5 reps
High 10 reps
(10-
second
rest)
5. Low 5 reps
High 10 reps
6.
Low 10 reps
High 20 reps
7.
Low 5 reps
High 10 reps
OVERALL RPE (still from 6-20 only) DO NOT FORGET ME!!!

FEEDBACK: In 2-3 sentences, kindly describe/justify your OVERALL RPE in terms

of how you felt when you were doing the activities.