18. How can physical education help alleviate stress and enhance mental well-being?

A) By avoiding physical activities altogether.

B) By solely focusing on academic subjects.
C) By encouraging daily physical activities during the school day.
D) By restricting movement and physical interactions.

Answer: C) By encouraging daily physical activities during the school day.

19. How do social skills acquired in physical education impact other areas of a student's life?

A) They have no impact on other areas of a student's life.

B) They contribute to academic struggles and poor performance.
C) They improve concentration and academic success.
D) They lead to isolation and exclusion from the community.

Answer: C) They improve concentration and academic success.

20. Why is goal-setting crucial in a physical education setting?

A) It creates a competitive environment among students.

B) It discourages students from participating in PE class.
C) It helps students focus solely on academic achievement.
D) It engages students, attracts their attention, and teaches the values of health and exercise.

Answer: D) It engages students, attracts their attention, and teaches the values of health and exercise.

21. How can tracking personal progress in physical activities benefit students?

A) It leads to unrealistic expectations and disappointment.

B) It discourages students from setting goals.
C) It helps students recognize the importance of setting personal and attainable goals.
D) It limits students to focusing on academic subjects only.

Answer: C) It helps students recognize the importance of setting personal and attainable goals.

22. What is the primary goal of health education for elementary school pupils?

A) To promote unhealthy lifestyle choices

B) To engage and encourage individuals to make unhealthy choices
C) To keep people safe and encourage healthier lifestyle choices
D) To discourage communities from making improvements in health

Answer: C) To keep people safe and encourage healthier lifestyle choices

23. What is one of the objectives of health education?

A) To limit individuals' understanding of health-related activities

B) To decrease awareness of one's own body
C) To develop negative self-esteem
D) To give pupils knowledge and skills for health-related activities

Answer: D) To give pupils knowledge and skills for health-related activities