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  • Safety Share Stop Smoking!

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    yulianto
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    This document provides 6 tips to help stop smoking habits: 1) Use self-motivation by reminding yourself of the dangers of smoking. 2) Clean your home of smoking items like ashtrays and lighters and ask others not to smoke around you. 3) Be patient, especially in the first 1-2 weeks as you quit. 4) Give praise and appreciation to those trying to quit. 5) Keep busy by taking walks or exercising to distract from cravings. 6) Listen to the feelings of those trying to quit for support.

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    This document provides 6 tips to help stop smoking habits: 1) Use self-motivation by reminding yourself of the dangers of smoking. 2) Clean your home of smoking items like ashtrays and lighters and ask others not to smoke around you. 3) Be patient, especially in the first 1-2 weeks as you quit. 4) Give praise and appreciation to those trying to quit. 5) Keep busy by taking walks or exercising to distract from cravings. 6) Listen to the feelings of those trying to quit for support.

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    18 views1 page

    Safety Share Stop Smoking!

    Uploaded by

    yulianto
    This document provides 6 tips to help stop smoking habits: 1) Use self-motivation by reminding yourself of the dangers of smoking. 2) Clean your home of smoking items like ashtrays and lighters and ask others not to smoke around you. 3) Be patient, especially in the first 1-2 weeks as you quit. 4) Give praise and appreciation to those trying to quit. 5) Keep busy by taking walks or exercising to distract from cravings. 6) Listen to the feelings of those trying to quit for support.

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    of 1

    SAFETY SHARE

    6 WAY TO STOP
    SMOKING HABIT
    MOTIVATION
    1.Self motivation to quit smoking. Always remind
    about the dangers of smiking and provide motivation
    to stop.

    CLEANING
    2. Clean the house from smoking attributes such as
    cigarette packs, ashtrays and lighters. Then, invite
    fellow smokers not to smoke in front of smokers who
    want to quit

    STAY COOL BODY MOVEMENT


    3. Be patient, especially in the first 1-2 weeks. 5. Distract smokers by keeping them busy,
    “There may be disputes with smokers who are trying such as taking a walk or doing physical
    to quit. activity, such as sports.

    APPRECIATE LISTEN
    4. Give lots of praise and appreciation to those who 6. Take time to listen to the heart and
    want to quit smoking. feelings of smokers who are trying to quit.

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