PE&HEALTH11--------NOTES ON Intro to
SPORTS
Play-is an activity that is done for fun and enjoyment.
Game-is an activity that involves rules and competition.
Sports-involve physical activity and competition. It is an
activity that requires physical actions and skills where
individuals or teams compete under a set of rules.
CLASSIFICATIONS OF SPORTS
Individual Sports- are played by one participant on
each competing side.
Dual Sports- are played by two competing pairs.
Team Sports- are played with three or more players. It
includes basketball, football, softball, and volleyball.
However, there are some individual and dual sports that
can be played in teams, depending on the tournament
and sponsoring sports organization.
Some sports can also be played indoors, outdoors, or
both.
Individual sports foster a higher amount of discipline,
self-confidence, focus, and passion. The individual player
is solely responsible for winning or losing; succeeding or
failing.
In team sports, many variables are considered to
determine the success or failure of the team. Although
the qualities and skills are helpful, performance will not
rely on a single talent. A team’s performance or success
depends on the collective effort of all its players.
Therefore, individual sports rely on the individual while
team sports rely on teammates.
ADVANTAGES and DISADVANTAGES OF EACH
CLASSIFICATIONS OF SPORTS
Advantages of Individual Sports in the Philippines:
Personal Growth and Development: Individual
sports provide opportunities for personal growth and
development. They promote self-discipline, self-
motivation, and self-reliance as athletes are solely
responsible for their performance and progress.
Flexibility and Convenience: Individual sports offer
flexibility in terms of training schedules and locations.
Athletes can practice on their own time and at their
preferred venues, making it more convenient for them to
pursue their sport.
Independence: Individual sports allow athletes to rely
solely on themselves for success. They have control over
their training methods, strategies, and decision-making,
fostering independence and autonomy.
Skill Mastery: In individual sports, athletes can focus
on mastering specific skills and techniques relevant to
their sport. This specialized training can lead to a higher
level of proficiency and expertise.
Personal Achievement: Individual sports provide a
sense of personal achievement and satisfaction. Athletes
have the opportunity to set personal goals, track their
progress, and celebrate individual milestones and
accomplishments.
Disadvantages of Individual Sports in the
Philippines:
Limited Team Interaction: Unlike team sports,
individual sports may lack the social aspect and
camaraderie that comes with being part of a team.
Athletes may miss out on the teamwork and
collaboration experiences found in team sports.
Limited Competition Opportunities: Individual
sports may have limited competitive opportunities,
especially at the local level, compared to popular team
sports. This can result in fewer opportunities to compete
and showcase their skills.
Lack of Support System: Individual athletes may face
challenges in terms of securing adequate training
facilities, coaching support, and financial resources. They
may have to shoulder the burden of expenses and
logistical arrangements on their own.
Increased Pressure and Responsibility: In
individual sports, athletes bear the entire responsibility
for their performance. This can lead to added pressure,
stress, and high expectations to consistently deliver
good results.
Risk of Isolation: Due to the individual nature of these
sports, athletes may experience feelings of isolation or
loneliness, particularly during training or competitions.
They may miss out on the social aspects and
camaraderie that team sports provide.
It is important to note that the advantages and
disadvantages of individual sports can vary depending
on the individual, their sport of choice, and the support
systems available in their specific context.
Advantages of Dual Sports in the Philippines:
Increased Social Interaction: Dual sports require
interaction and cooperation between two players or
pairs. This promotes socialization, teamwork, and the
development of communication skills, fostering
interpersonal relationships.
Balanced Competition: Dual sports often involve
evenly matched opponents, creating a balanced and
competitive environment. This can lead to exciting and
closely contested matches, enhancing the overall
sporting experience.
Skill Development: Dual sports provide opportunities
for players to develop specific skills relevant to their
sport. They can focus on improving techniques,
coordination, and strategy that are specific to the
dynamics of playing in pairs.
Adaptability and Versatility: Dual sports often
require players to be versatile and adaptable to different
situations. They must be able to adjust their strategies
and tactics based on the strengths and weaknesses of
their opponents and their own partner.
Enhanced Decision-making Abilities: Dual sports
require quick decision-making and critical thinking as
players must make split-second choices on when to
attack, defend, or coordinate with their partner. This can
improve cognitive abilities and decision-making skills.
Disadvantages of Dual Sports in the Philippines:
Dependency on Partner: In dual sports, the
performance and success of a player are dependent on
the skills and capabilities of their partner. If there is a
lack of coordination or compatibility, it can hinder
individual and team performance.
Limited Competitive Opportunities: Dual sports may
have limited competitive opportunities compared to
more popular team sports. This can result in fewer
chances to compete at local or national levels, which
may impact the overall growth and exposure of the
sport.
Potential Conflicts and Communication Issues:
Dual sports require effective communication and
coordination between players. Misunderstandings or
conflicts between partners can negatively impact
teamwork and overall performance.
Inequality in Partner Pairings: Depending on
availability and skill level, it may be challenging to find
suitable partners for dual sports. This can lead to
imbalanced pairings, affecting the competitive balance
and enjoyment of the sport.
Limited Spectator Appeal: Some dual sports may
have limited spectator appeal compared to team sports.
The lack of a larger team dynamic and variety of players
may result in fewer spectators and less overall interest in
the sport.
It is important to note that the advantages and
disadvantages of dual sports can vary depending on the
specific sport, the players involved, and the support
systems available in the Philippines.
Advantages of Team Sports in the Philippines:
Teamwork and Collaboration: Team sports foster
teamwork, collaboration, and cooperation among
players. They provide opportunities for individuals to
work together towards a common goal, promoting unity
and camaraderie.
Social Interaction and Bonding: Team sports offer a
social environment where players interact, build
friendships, and form strong bonds with their
teammates. This promotes a sense of belonging, mutual
support, and shared experiences.
Diverse Skill Sets: Team sports require players with
different skill sets to come together and contribute their
strengths to the team. This allows individuals to develop
and showcase their unique abilities while learning from
and complementing their teammates.
Leadership Development: Team sports provide
opportunities for players to develop leadership skills.
Captains and team leaders emerge, taking on
responsibilities and guiding their teammates towards
success.
Increased Competition and Exposure: Team sports
often involve regular competitions, tournaments, and
leagues, providing players with more opportunities for
exposure and recognition. They can showcase their skills
and compete against other teams, fueling their
motivation and passion for the sport.
Disadvantages of Team Sports in the Philippines:
Dependency on Team Performance: In team sports,
individual success is often dependent on the overall
performance of the team. If the team is struggling or
facing challenges, it can affect the motivation and
morale of individual players.
Potential for Conflict and Disagreements: The
dynamics of team sports can sometimes lead to
conflicts, disagreements, or differences in playing styles.
Resolving conflicts and maintaining team harmony can
be a challenge, impacting overall performance.
Inequality in Playing Time: Depending on the team
structure and coaching decisions, players may face
inequality in playing time. Some players may receive
more opportunities and playing minutes, while others
may have limited chances to contribute on the field.
Pressure and Expectations: Team sports often come
with high expectations from coaches, teammates, and
fans. The pressure to perform well and meet these
expectations can create stress and anxiety for individual
players.
Reliance on External Factors: Team sports can be
influenced by external factors such as coaching
decisions, team funding, and organizational support. If
these factors are lacking or inconsistent, it can impact
the overall development and success of the team.
It's important to note that the advantages and
disadvantages of team sports can vary depending on the
specific sport, team dynamics, and the support systems
available in the Philippines.
Important Aspects to Consider in Learning Sports
1. History- the inventor of the sport, country of origin,
and development of the game.
2. Court Dimensions/Venue- where the games are
played (indoor, outdoor, both), size, different designs for
male or female, and safety procedures for the players.
3. Equipment and Gear- proper protective gears,
uniforms, and outfits which also involve safety of players
and the officials.
4. Technical and Tactical Skills- technical skills are
the basics of playing the game (example: basketball-
dribble, shoot, pass) while tactical skills are the
strategies to take advantage during the game.
5. Rules of the Game- set of rules on how the game is
played, violations, penalties, how to score points, how
many players are allowed, etc.
6. Officiating- officials of the game, their duties and
their responsibilities of calling for violations, penalties,
points, etc. and regulating fair play.

Activity for May 19, 2023

Instructions: Group yourselves according to your

groupings for Daily Sweepers. Each group must search
for the 6 things to consider in playing sports ( History,
Court Dimension/Venue, Equipment and Gear, basic
Technical and Tactical Skills, Basic Rules of the Game,
and Officiating) of the following sports.

GROUP 1: VOLLEYBALL
GROUP 2: SOCCER/FOOTBALL
GROUP 3: BADMINTON
GROUP 4: TABLE TENNIS
GROUP 5: BASKETBALL

Your output will be submitted on Friday, next

week, May 26 ,2023. Print it on a long size bond
paper. Please include your Group number and the
names of the members of your group.