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Fit Tracker
Fit Tracker
NAME: YR/SEC
AGE: WEIGHT: HEIGHT:
INSTRUCTOR’S NAME:
BODY COMPOSITION
PRE-TEST DATE:
HEIGHT(FT) WEIGHT(KG) BMI REMARKS
POST-TEST DATE:
HEIGHT(FT) WEIGHT(KG) BMI REMARKS
CARDIOVASCULAR FITNESS
PRE-TEST DATE:
HRR HRW AGE REMARKS
POST-TEST DATE:
HRR HRW AGE REMARKS
REFLECTION:
FITNESS GOALS:
1.
2.
3.
3. PUSH UP
DATE: DATE:
PRE-TEST POST-TEST REMARKS
5. STORK BALANCE
DATE: DATE:
PRE-TEST POST-TEST REMARKS
6. STICK DROP
DATE: DATE:
PRE-TEST POST-TEST REMARKS
7. HEXAGONAL JUMP
DATE: DATE:
PRE-TEST POST-TEST REMARKS
8. SHUTTLE RUN
DATE: DATE:
PRE-TEST POST-TEST REMARKS
9. 50 METER SPRINT
DATE: DATE:
PRE-TEST POST-TEST REMARKS