The

importance
of
water
What does water do
in our bodies?
Water is always
the best choice!
Water
does this It prevents dehydration

for my It helps create saliva.

It regulates your body
body! temperature.
Helps lubricate and cushion your
joints.
It helps excrete waste through
perspiration, urination, and
defecation.
It helps boost energy.
It helps maximize physical
performance.
It helps prevent constipation
It helps with nutrient absorption
and aids digestion.
It helps you lose weight.
Improves body oxygen
circulation.
It aids in cognitive function.
Helps skin health.
What is happening in Chiapas?
Water is the most abundant substance in the body.
Listen to your body. If you feel thirsty, drink water!
let's
review
what we
learned...
 Answer these questions...
1. Why is water so important for our bodies?
2. Mention three to five benefits of drinking water:
3. Why do you think people in Chiapas do not drink water?
4. What do you remember about the "Jarra del buen
beber"?
5. Which are the 'forbidden beverages' in the infographic?
6. Mention some symptoms of dehydration:
7. Do you think you need to increase your water
consumption?
8. What ideas come to your mind to help people around you
to drink more water and stay healthier?