Photo credit: Margaret Helthaler @Veggie Primer

SATISFYING BREAKFASTS
• Broccoli Cheddar Quiche (Katie Sullivan Morford, RD)
• Buckwheat Porridge (Veggie Primer)
• Congee (Vincci Tsui, RD)
• Oatmeal with Caramelized Bananas (Lindsay Livingston, RD)
• Pumpkin Coffee Cake Steel-Cut Oatmeal (Healthy Slow Cooking)
• Steel Cut Oats (Dana Angelo White, RD)
• Vanilla Spiced Buckwheat Porridge + Strawberries (Katie Cavuto,RD)

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 DELICIOUS MAINS

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Quinoa Coconut Curry (Susan Watson, RD)

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 DELICIOUS MAINS

Asian Chicken (Lindsay Livingston, RD) Beef Ribs (Lara Clevenger, RD)

Buffalo Chicken Sandwiches Sweet Potato Chicken Curry

(Amanda Frederickson) (Jessica Beacom, RD + Stacie Hassing, RD)

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 {Nourish} Healthy Cooking Video: Za’atar Chicken Thighs with
Sweet Potatoes, Apple, Kale and Sorghum
WATCH HERE: https://youtu.be/kSh9UNUwsLk

DELICIOUS MAINS
• BBQ Pulled Pork Stuffed Sweet Potatoes (Lindsay Livingston, RD)
• Balsamic Chicken with Tomatoes and Greens (Katie Sullivan Morford, RD)
• Beef Stew (Lindsay Livingston, RD)
• Borscht (Vincci Tsui, RD)
• Chicken Tikka Masala (Vincci Tsui, RD)
• Cilantro Lime Chicken (Lindsay Livingston, RD)
• Coq Au Vin a la Julia Child (The Zen of Slow Cooking)
• Curry (Haley Hughes, RD)
• Lamb Curry (Jessica Beacom, RD + Stacie Hassing, RD)
• Meatballs (Lindsay Livingston, RD)
• Pasta with Meat Sauce (Lindsay Livingston, RD)
• Rump Roast Recipe (Lara Clevenger, RD)
• Shredded Hummus Chicken (Lindsay Livingston, RD)
• Turkey Cacciatore (Haley Hughes, RD)
• Vegan Mac and Cheese with Soy Curls (Healthy Slow Cooking)

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 SAVOURY SOUPS
+
CHILIS

• Cauliflower Potato Soup (Amy + Jacky)

• Italian White Bean Soup (Katie Sullivan Morford, RD)
• Thai Peanut Chicken Soup (Lindsay Livingston, RD)
• Vegetarian Lasagna Soup (Lindsay Livingston, RD)
• Pork Chili Verde (Lindsay Livingston, RD)
• Sweet Potato Chicken Chili (Lindsay Livingston, RD)
• Turkey Chili (Instantly Delicious)
• Turkey & Sweet Potato Chili (Amanda Frederickson, RD)
• Veggie Chili (Dana White, RD)
• Red Beans and Rice (A Pinch of Healthy)

Photo credit:
Photo credit: J UL IE @INSTA NTL Y DE L ICIO US
Lindsay
@THELEANGREENBEAN

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 Photo credit: laraclevenger.com

SCRUMPTIOUS SIDES
• Spaghetti Squash (Susan Watson, RD)
• 1 Minute Cilantro Lime Cauliflower Rice (Lara Clevenger, RD)
• 1 Minute Quinoa Recipe + Quinoa Salad (Lara Clevenger, RD)
• Rice Pilaf (Omnivore’s Cookbook)
• Sweet Potatoes (A Pinch of Healthy)

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Whole Wheat No Knead Bread (Sally Kuzemchak, RD)

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 DELIGHTFUL DESSERTS

Photo credit:
Lindsay @THELEANGREENBEAN

• Applesauce with Cinnamon and Ginger (Katie Sullivan Morford, RD)

• Cinnamon Pear Chunky Applesauce (Julie Andrews, RD)
• Gingerbread Bread Pudding (Lindsay Livingston, RD)
• Keto Low Carb Cheesecake {Gluten-Free} (Lara Clevenger, RD)
• Two-Ingredient Soy Yogurt (Becky Striepe)

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THANKS FOR DOWNLOADING
OUR GUIDE!

IF YOU WANT TO LEARN MORE ABOUT MEAL PLANNING

CATCH US ON OUR PODCAST

• YOUTUBE: youtube.com/getmealprepped

• ITUNES: https://itunes.apple.com/ca/podcast/the-
get-meal-prepped-show or search THE GET MEAL
PREPPED show on your iTunes app

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DO YOU WANT TO WORK WITH A REGISTERED DIETITIAN?
CHECK OUT OUR COACHING PACKAGES OR E-COURSE

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CONNECT WITH US!

@andreahardyrd @alittlenutrition

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A SPECIAL
THANK YOU
TO ALL THE
REGISTERED
DIETITIANS
WHO CONTRIBUTED
TO THIS
RESOURCE!
Also, big thanks to Katie
Buhler for helping us
compile these recipes!
Katie will be joining the
profession as a dietetic
intern in Sept. 2018!

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