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    1467 Four Short Scripts

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    Rija Choudhry
    This document provides short scripts and mantras for meditation practices focused on different goals. For building focus, the mantra is about being present, here, and breath. For health and wellness, it's about being strong, healthy, and whole. For positive affirmation, the mantra is about being happy, worthy, and capable. A script is also provided for mental clarity involving bringing awareness to each finger of both hands.

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    1467 Four Short Scripts

    Uploaded by

    Rija Choudhry
    10 views1 page
    This document provides short scripts and mantras for meditation practices focused on different goals. For building focus, the mantra is about being present, here, and breath. For health and wellness, it's about being strong, healthy, and whole. For positive affirmation, the mantra is about being happy, worthy, and capable. A script is also provided for mental clarity involving bringing awareness to each finger of both hands.

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    This document provides short scripts and mantras for meditation practices focused on different goals. For building focus, the mantra is about being present, here, and breath. For health and wellness, it's about being strong, healthy, and whole. For positive affirmation, the mantra is about being happy, worthy, and capable. A script is also provided for mental clarity involving bringing awareness to each finger of both hands.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    1467 Four Short Scripts

    Uploaded by

    Rija Choudhry
    This document provides short scripts and mantras for meditation practices focused on different goals. For building focus, the mantra is about being present, here, and breath. For health and wellness, it's about being strong, healthy, and whole. For positive affirmation, the mantra is about being happy, worthy, and capable. A script is also provided for mental clarity involving bringing awareness to each finger of both hands.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Short Script or Mantra for Building Focus

    I am present.

    I am here.

    I am breath.

    (Repeat for the duration of your meditation practice.)

    Short Script or Mantra for Health or Wellness

    I am strong.

    I am healthy.

    I am whole.

    (Repeat for the duration of your meditation practice.)

    Short Script or Mantra for Positive Affirmation

    I am happy.

    I am worthy.

    I am capable.

    (Repeat for the duration of your meditation practice.)

    Short Script for Mental Clarity

    Bringing awareness to the right hand.

    Notice each finger of the right hand.

    Touch thumb to index finger...thumb to middle finger...thumb to fourth finger...thumb to


    pinkie finger...thumb to fourth finger...thumb to middle finger...thumb to index finger.
    Relax the hand. Relax the fingers. Notice the left hand.

    Notice each finger of the left hand.

    Touch left thumb to index finger...thumb to middle finger...thumb to fourth finger...thumb


    to pinkie finger...thumb to fourth finger...thumb to middle finger thumb to index finger.

    Relax the hand.

    Relax the fingers.

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