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  • Meal Plan Week

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    Stephanie A
    23 views3 pages
    This 4-week meal plan provides breakfast, lunch, dinner and snack/dessert options for each day of the week. The meals include options like broccoli and cheese omelets, chicken stir-fry, chicken broccoli bake, salmon with cauliflower and carrots, turkey sausage, tuna with orange sauce and more. Snacks and desserts include Greek yogurt parfaits, caprese skewers, berry cobbler, coconut meringues and chocolate mousse. The plan offers a variety of protein, vegetable and grain based meals and snacks to follow for 4 weeks.

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    This 4-week meal plan provides breakfast, lunch, dinner and snack/dessert options for each day of the week. The meals include options like broccoli and cheese omelets, chicken stir-fry, chicken broccoli bake, salmon with cauliflower and carrots, turkey sausage, tuna with orange sauce and more. Snacks and desserts include Greek yogurt parfaits, caprese skewers, berry cobbler, coconut meringues and chocolate mousse. The plan offers a variety of protein, vegetable and grain based meals and snacks to follow for 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    23 views3 pages

    Meal Plan Week

    Uploaded by

    Stephanie A
    This 4-week meal plan provides breakfast, lunch, dinner and snack/dessert options for each day of the week. The meals include options like broccoli and cheese omelets, chicken stir-fry, chicken broccoli bake, salmon with cauliflower and carrots, turkey sausage, tuna with orange sauce and more. Snacks and desserts include Greek yogurt parfaits, caprese skewers, berry cobbler, coconut meringues and chocolate mousse. The plan offers a variety of protein, vegetable and grain based meals and snacks to follow for 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    4-Week Meal Plan

    Meal Plan Breakfast Lunch Dinner Snack & Dessert


    Monday
    Broccoli and Berry Greek Yogurt
    Cheese Omelets Parfaits with Granola

    Tuesday
    Chicken with
    Broccoli Stir-Fry Caprese Skewers

    Wednesday
    Easy Cheesy Chicken Lettuce Almond Rice
    Chicken Cups Pudding with
    Broccoli Bake Raspberry Sauce

    Thursday
    Egg White Chicken Rollups with
    Souffle Veggie Sour Cream

    Friday
    Baked Salmon Berries Cobbler
    with Cauliflower
    and Carrots

    Saturday
    Lemony Southwest Guacamole with
    Breakfast Cakes Chicken with Chips
    with Berry Black Bean and
    Syrup Rice Coconut Meringues
    with Strawberries and
    Mint

    Sunday
    Easy Turkey Seafood Baked Tuna with White Bean Dip
    Sausage Fettuccine Orange Sauce
    Meal Plan Breakfast Lunch Dinner Snack & Dessert
    Monday
    Broccoli and Lemon-Garlic Berry Greek Yogurt
    Cheese Omelets Tilapia with Parfaits with Granola
    Roasted Corn

    Tuesday
    Chicken with
    Broccoli Stir-Fry Caprese Skewers

    Wednesday
    Egg White Seafood Tender Turkey Almond Rice
    Souffle Fettuccine Meatballs with Pudding with
    Marinara Raspberry Sauce

    Thursday
    Easy Cheesy Chicken Rollups with
    Chicken Veggie Sour Cream
    Broccoli Bake
    Friday
    Chicken Lettuce Baked Salmon Berries Cobbler
    Cups with Cauliflower
    and Carrots

    Saturday
    Lemony Guacamole with
    Breakfast Cakes Chips
    with Berry
    Syrup Coconut Meringues
    with Strawberries and
    Mint

    Sunday
    Easy Turkey Seafood Baked Tuna with White Bean Dip
    Sausage Fettuccine Orange Sauce

    Meal Plan Breakfast Lunch Dinner Snack & Dessert


    Monday
    Broccoli and Dark Chocolate
    Cheese Omelets Mousse with Vanilla

    Tuesday
    Chicken with
    Broccoli Stir-Fry Caprese Skewers

    Wednesday
    Egg White Seafood Tender Turkey Almond Rice
    Souffle Fettuccine Meatballs with Pudding with
    Marinara Raspberry Sauce

    Thursday
    Easy Cheesy Chicken Rollups with
    Chicken Veggie Sour Cream
    Broccoli Bake
    Friday
    Mediterranean Chicken Lettuce Baked Salmon Berries Cobbler
    Scramble with Cups with Cauliflower
    Feta Cheese and Carrots

    Saturday
    Lemony Southwest Guacamole with
    Breakfast Cakes Chicken with Chips
    with Berry Black Bean and
    Syrup Rice Coconut Meringues
    with Strawberries and
    Mint

    Sunday
    Easy Turkey Seafood Baked Tuna with White Bean Dip
    Sausage Fettuccine Orange Sauce

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