JSSL Match Time Line

Friday
10:30 am: Heavy Lunch
1:30 pm: Snack ( Pisang/energy bar ) (Team Manager)
1:45 pm: Player self-time ( toilet/parent motivation ) (officer liaison)
Kit man/Coach setup for warm up
1:55 pm: Player warm up 15 min (with ball, conditioning game movement, time
reaction) Remember don’t forget to warm up Gol Keeper (coach)
2:15 pm: Last short briefing (shape of formation and team task) (coach)
2:25 pm: 1st match
Follow previous task
3:30 pm: Snack (half banana/half energy bar)
3:50 pm: Player self-time
4:05 pm: warm up 5 min (with ball high intensity and time reaction)
4:15 pm: short briefing (correction from previous match)
4:30 pm: 2nd match
5:00 pm: Snack if necessary (half)
5:20 pm: warm up 5 min (with ball high intensity and time reaction)
5:30 pm: short briefing (correction from previous match)
5:45 pm: 3rd match
7:00 pm: heavy dinner (load carbohydrate)
8:30 pm: Team Briefing video session if possible (highlight major good play 1st and
major mistake)
9:00 pm : Sleep ( 9 hours minimum sleep for recovery )
Saturday
7:00 am: Breakfast (Bread/Cereal/Banana and chocolate milk)
9:00 am: Player self-time
9:15 am: Warm up 15 - 20 min (with ball, conditioning game movement, time
reaction)
9:40 am: Short briefing (highlight previous night briefing)
9:50 am: 4th match
10:45 am: Snack (Chocolate bread/Banana/Energy bar)
11:50 am: Player self-time
12:00 pm: warm up 5 min (with ball)
12:10 pm: Short briefing (Correction previous match)
12:20 pm: 5th match
1:15 pm: Snack (banana/Energy bar)
1:50 pm: player self-time
2:00 pm: 5-10 min warmup
2:15 pm: short briefing (summarize whole match)
2:25 pm: last match for grouping
3:00 pm: heavy Lunch
7:00 pm: Dinner
8:30 pm: Team Briefing video session if possible (highlight major good play 1st and
major mistake)
9:00 pm: Sleep ( 9 hours minimum sleep for recovery )
Player Grouping Game Time
Player 1st 2nd 3rd 4th 5th 6th Total
match match match match match match min
Yaya
Angah
Fahri
Qayyum
Hadiff
Irfan
Amsyar
Toti
Haziq
Azfar
Haziem
Arfan

Minimum min for GK 22 min x 3 = 66 min

Minimum min for U10 = 88 min < max 110 min, 1 match 15 min to sub
Minimum min for U9 = 44 min < max 88 min, 1 match 10 min to sub
Depend on intensity of the game, U9 can play longer if intensity is too low
REMEMBER : Don’t overplay 1 player for grouping

Team Task:
Bertahan :-
- Tutup di dalam (compact)
- Early press, orang paling dekat press
- 2nd man tutup orang kedua atau ruang hantaran di tengah
Menyerang :-
- Buka Seluas padang (open)
- Bantu dengan jangan duduk di belakang orang
- Pemain yang ada bola adalah boss (making decision)
Player Task :

Golkeeper

- Lihat pilihan yang lebih baik iaitu sayap kanan atau kiri (counter attack)
- Bermain dengan dua defender dan support sebagai pemain ke-7.

2 Centre back (Irfan, Fahri, Qayyum, Hadiff, Angah)

Bertahan

- Marking Striker
- 1 Cover di belakang

Menyerang dari bawah

- Buka kiri kanan dan padang ke depan

- Attack Space

Menyerang di Kawasan lawan

- 1 dah marking striker barulah 1 boleh support attacking

1 Midfield (Hadiff, Qayyum, Irfan)

Bertahan

- Bantu pertahanan dan berada di tengah (balance the number)

- Tutup ruang hantaran dan berada di ball side

Menyerang dari bawah

- Duduk di antara dan ball side

- Padang ke depan

Menyerang di Kawasan lawan

- Sentiasa berada di belakang wing kiri dan kanan

- Cipta ruang untuk membuat sepakan dari luar

Wing kiri dan kanan ( Amsyar, Toti, Azfar, Haziem, Hadiff, Haziq, Arfan )

Bertahan

- Tutup ruang hantaran di tengah

- Pemain kedua yang membuat tekanan selepas striker
- Bantu pertahanan kanan

Menyerang:

- Stay high and wide

- Be in goalscoring position

Striker (Haziq, Arfan)

Bertahan

- Pemain pertama yang akan pressure pasukan lawan

- Bantu bertahan di bawah jika wing kiri atau kanan hilang bola di atas.

Menyerang

- Sentiasa di ball side dan buat larian ke ruang

- Be in goalscoring position and attack near post.