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  • PALog

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    Kc Sumilhig
    7 views6 pages
    The document contains a template to log daily physical activity information over 5 days. For each day, it includes fields to track maximum heart rate, target heart rate, exercise form and name, resting heart rate, duration, intensity, photos/evidence, and a total. At the end, it summarizes the duration/time for each day and a total, and provides space to assess your 3-day physical activity in 1 paragraph.

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    The document contains a template to log daily physical activity information over 5 days. For each day, it includes fields to track maximum heart rate, target heart rate, exercise form and name, resting heart rate, duration, intensity, photos/evidence, and a total. At the end, it summarizes the duration/time for each day and a total, and provides space to assess your 3-day physical activity in 1 paragraph.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views6 pages

    PALog

    Uploaded by

    Kc Sumilhig
    The document contains a template to log daily physical activity information over 5 days. For each day, it includes fields to track maximum heart rate, target heart rate, exercise form and name, resting heart rate, duration, intensity, photos/evidence, and a total. At the end, it summarizes the duration/time for each day and a total, and provides space to assess your 3-day physical activity in 1 paragraph.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 6

    Day 1

    Date:

    Maximum Heart Rate Target Heart Rate

    Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

    Photos / Evidences

    Total

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION


    Day 2
    Date:

    Maximum Heart Rate Target Heart Rate

    Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

    Photos / Evidences

    Total

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION


    Day 3
    Date:

    Maximum Heart Rate Target Heart Rate

    Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

    Photos / Evidences

    Total

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION


    Day 4
    Date:

    Maximum Heart Rate Target Heart Rate

    Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

    Photos / Evidences

    Total

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION


    Day 5
    Date:

    Maximum Heart Rate Target Heart Rate

    Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

    Photos / Evidences

    Total

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION


    SUMMARY
    Duration / Time
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Total

    Assess your 3-day physical activity by answering the question:

    In 1 paragraph, how do you feel about your physical activity?

    HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

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