Minerals are essential nutrients that your body needs to function properly.

They are
involved in a wide range of bodily functions, including:

● Building strong bones and teeth

● Regulating blood pressure and heart health
● Transmitting nerve impulses
● Contracting muscles
● Regulating metabolism
● Maintaining fluid balance
● Producing red blood cells
● Supporting the immune system

There are two types of minerals: macrominerals and trace minerals. Macrominerals are
needed in larger amounts, while trace minerals are needed in smaller amounts.

Macrominerals

● Calcium: important for building strong bones and teeth, blood clotting, and
muscle contraction
● Phosphorus: important for building strong bones and teeth, energy metabolism,
and cell membrane function
● Magnesium: important for muscle and nerve function, blood sugar regulation,
and protein synthesis
● Sodium: important for maintaining fluid balance and blood pressure
● Potassium: important for maintaining fluid balance, muscle contraction, and
nerve function
● Chloride: important for maintaining fluid balance and acid-base balance
● Sulfur: important for building proteins and cartilage, and for wound healing

Trace minerals

● Iron: important for transporting oxygen in the blood

● Zinc: important for immune function, wound healing, and cell growth
● Iodine: important for thyroid hormone production
● Copper: important for energy metabolism, iron absorption, and nerve function
● Manganese: important for bone health, energy metabolism, and immune function
● Selenium: important for antioxidant defense, thyroid hormone production, and
immune function
● Fluoride: important for building strong teeth
● Chromium: important for blood sugar regulation
Most people can get the minerals they need by eating a balanced diet that includes a
variety of foods. However, some people may need to take mineral supplements,
especially if they have certain health conditions or are following a restrictive diet.

It is important to talk to your doctor before taking any mineral supplements, as too much
of a certain mineral can be harmful.

Here are some tips for getting enough minerals:

● Eat a variety of foods from all food groups.

● Choose foods that are good sources of minerals, such as fruits, vegetables,
whole grains, lean meats, and dairy products.
● If you are following a restrictive diet, talk to your doctor about how to get enough
minerals.
● If you are pregnant or breastfeeding, talk to your doctor about taking mineral
supplements.

By following these tips, you can ensure that you are getting the minerals you need to
stay healthy.