ARTICLE REVIEW

Article: The Importance of Mental Health Awareness

Mental health awareness refers to the understanding and

recognition of mental health conditions, their impact on
individuals, and the importance of seeking help and
support. It involves promoting a greater understanding of
mental health and mental illness and reducing the stigma
that often surrounds these issues. Mental health awareness
is essential because it can help to: reduce stigma, encourage
help-seeking behaviors, improve outcomes, promote
overall well-being, and address systemic issues. Based on
the article, there are two most common mental health
conditions and these are anxiety disorders and mood
disorders. Nevertheless, there are still powerful things we
can do to help in promoting mental health awareness like
showing individuals respect and acceptance, advocating
within our circles of influence, and learning more about
mental health.
While it is not possible to completely prevent mental health
problems, there are several things that individuals can do to
promote good mental health and reduce the risk of
developing mental health conditions such as: maintaining a
healthy lifestyle, managing stress, building strong relationships, seeking help early, practicing self-care,
avoiding drugs and alcohol, and getting help from professionals. To conclude, there is no health without
mental health. Mental health promotion involves actions to strengthen the policy environment and the use
of strategic communication for network building, stakeholder engagement, enhanced mental health literacy,
and behavior change. Mental health promotion interventions improve overall well-being and are delivered
in the settings where people live, work, learn, and thrive. These include school and workplace mental health
programs, early childhood interventions, social support and community engagement, women
empowerment, anti-discrimination programs, and other interventions that address the social determinants
of mental health. In order to maximize impact, mental health promotion activities must be linked closely
with mental health services, and engage a variety of health and non-health sectors.
ARTICLE LINK: https://www.pinerest.org/newsroom/articles/mental-health-awareness-blog/