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    Justine Juliano
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    The document contains computations of daily calorie and macronutrient requirements for two subjects: a 43-year-old female (Subject M) who is 160cm tall and sleeps 8 hours per night, and a 9-year-old female (Subject A) who is 144cm tall and sleeps 9 hours per night. For Subject M, the total estimated calorie requirement is 2,083 kcal/day, with macronutrient percentages of 70% carbohydrates, 17% protein, and 13% fat. For Subject A, the total estimated calorie requirement is 1,900 kcal/day, with the same macronutrient percentage breakdown of 70% carbohydrates, 17% protein

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    MENU PLANNING

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    The document contains computations of daily calorie and macronutrient requirements for two subjects: a 43-year-old female (Subject M) who is 160cm tall and sleeps 8 hours per night, and a 9-year-old female (Subject A) who is 144cm tall and sleeps 9 hours per night. For Subject M, the total estimated calorie requirement is 2,083 kcal/day, with macronutrient percentages of 70% carbohydrates, 17% protein, and 13% fat. For Subject A, the total estimated calorie requirement is 1,900 kcal/day, with the same macronutrient percentage breakdown of 70% carbohydrates, 17% protein

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views3 pages

    Menu Planning

    Uploaded by

    Justine Juliano
    The document contains computations of daily calorie and macronutrient requirements for two subjects: a 43-year-old female (Subject M) who is 160cm tall and sleeps 8 hours per night, and a 9-year-old female (Subject A) who is 144cm tall and sleeps 9 hours per night. For Subject M, the total estimated calorie requirement is 2,083 kcal/day, with macronutrient percentages of 70% carbohydrates, 17% protein, and 13% fat. For Subject A, the total estimated calorie requirement is 1,900 kcal/day, with the same macronutrient percentage breakdown of 70% carbohydrates, 17% protein

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    SUBJECT M Height: 160 cm

    Sex: Female
    Physical Activity: 75%
    Hours of sleep: 8 hours
    Age: 43

    Computation: DBW
    = ht-100-(10%)
    =160-100
    =60-6= 54 kg

    BMR
    = (wt) (female) (24)
    = (54) (0.9 kcal/day) (24)
    = 1,166.4 kcal/day

    EOS
    = (10%) (wt) (hrs of sleep)
    = (.1) (54) (8)
    =43.2 calories
    =1,166.4 – 43.2
    =1,123.2 kcal/day

    PA
    =1,123.2 kcal/day (75%)
    =842.4 cal + 1,123.2 kcal/day
    =1,965.6 kcal/day

    SDA = (1,965.6 kcal/day) (0.06)


    =117.94 + 1,965.6
    TEA = 2,083.54 kcal/day

    CHO= (2,083.54 kcal) (.60) =1,250 kcal ÷ 4 kcal/g =313 g


    CHON= (2,083.54) (.15) =313 kcal ÷ 4 kcal/g =78 g
    FAT= (2,083.54) (.25) =521 kcal ÷ 9 kcal/g = 58 g
    TOTAL= 449 ÷ 100 = 4.49

    PERCENTAGE:
    313 g ÷ 4.49= 70
    78 g ÷ 4.49= 17
    58 g ÷ 4.49= 13
    TOTAL= 100%
    SUBJECT A Height: 144 cm
    Sex: Female
    Physical Activity: 30%
    Hours of sleep: 9 hours
    Age: 9

    Computation: TEA
    = 1000 + (100 x Age)
    =100 + (100 x 9)
    =1,900 kcal/day

    CHO= (1,900 kcal) (.60) =1,140 kcal ÷ 4 kcal/g =285 g


    CHON= (1,900) (.15) =285 kcal ÷ 4 kcal/g =71 g
    FAT= (1,900) (.25) =475 kcal ÷ 9 kcal/g = 53 g
    TOTAL= 409 ÷ 100 = 4.09

    PERCENTAGE:
    285 g ÷ 4.09= 70
    71 g ÷ 4.09= 17
    53 g ÷ 4.09= 13
    TOTAL= 100%
    SUBJECT M’s

    SUBJECT A’s

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