PHYSICAL

EDUCATION
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 PHYSICAL
FITNESS TEST
PREPARED BY: GRADE 9 TEACHERS
PHYSICAL FITNESS
COMPONENTS

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 HEALTH RELATED
FITNESS SKILL RELATED

• BODY COMPOSITION
PHYSICAL FITNESS

• CARDIOVASCULAR
FITNESS
FITNESS •
•
SPEED
AGILITY
• FLEXIBILITY
• MUSCULAR
COMPONENTS •
•
BALANCE
COORDINATION
STRENGHT • POWER
• MUSCULAR • REACTION TIME
ENDURANCE

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CLASIFCATION OF PFT

HEALTH RELATED
FITNESS
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 HEALTH RELATED
FITNESS
Involves exercise activities that you do
in order to try to improve your
physical health and stay healthy.

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CLASIFCATION OF PFT

SKILL RELATED
FITNESS
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 SKILL RELATED
FITNESS
refers to a person's abilities in areas
that are likely to improve
performance in sports or certain
work-related activities.

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 HEALTH RELATED
FITNESS COMPONENTS

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 HEALTH RELATED FITNESS

1. BODY COMPOSITION
is the body’s relative amount of fat
to fat-free mass.

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 HEALTH RELATED FITNESS
BODY COMPOSITION

to measure visceral fat which

contributes to more risk of
cardiovascular disease than fat
located in other areas.

Waist circumference
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HEALTH RELATED FITNESS
BODY COMPOSITION

the distance between the feet

on the floor to the top of the
head in standing position.

HEIGHT
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HEALTH RELATED FITNESS
BODY COMPOSITION

the heaviness or
lightness of a person

WEIGHT
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CLASSIFICATION
BELOW 18.5 – Underweight
18.5 – 24.9 – Normal
25.0 – 29.9 – Overweight
30.0 – above – Obese

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HEALTH RELATED FITNESS
2. FLEXIBILITY

is the ability of the joints to

move through a full range
of motion.

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 HEALTH RELATED FITNESS
FLEXIBILITY

to test the upper arm and

shoulder girdle flexibility
intended to parallel the
strength/endurance
ZIPPERTEST assessment of the region

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 HEALTH RELATED FITNESS
FLEXIBILITY
0 Did not touch fingertips
1 Just touched fingertips
2 Fingers overlapped by 1-2 cm.
3 Fingers overlapped by 3-4 cm.
4 Fingers overlapped by 5-7 cm.
5 Fingers overlapped by 8 cm. and more

ZIPPERTEST
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 HEALTH RELATED FITNESS
FLEXIBILITY

to test the flexibility of the

lower extremities,
particularly the hamstring.

SIT AND REACH

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 HEALTH RELATED FITNESS
3. Cardiovascular endurance

is the ability of the heart, lungs and blood

vessels to deliver oxygen to working body
muscles and tissues, as well as the ability of
those muscles and tissues to utilize the oxygen.

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 HEALTH RELATED FITNESS
Cardiovascular endurance

to measure cardiovascular
endurance

3 MIN STEP TEST

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HEALTH RELATED FITNESS
Muscular Strength

is the ability of the muscle to generate

force against physical objects

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 HEALTH RELATED FITNESS
Muscular Strength

90 degrees Push – up 90 degrees Push – up

to measure strength of upper extremities

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HEALTH RELATED FITNESS
Muscular Strength

to measure strength of
the abdominal muscles.

CURL UPS

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 SKILL RELATED FITNESS
SPEED

is the ability to perform a movement

in a short period of time

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 SKILL RELATED FITNESS
SPEED

to measure running
speed

40 Meter Sprint

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 SKILL RELATED FITNESS
Power

is the ability to transfer energy into

force at a fast rate.

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 SKILL RELATED FITNESS
POWER

to measure the
explosive strength
and power of the
upper body
BASKETBALL PASS muscles.

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 SKILL RELATED FITNESS
POWER

to measure the
explosive strength
and power of the
leg muscles.
Standing Long Jump
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 SKILL RELATED FITNESS
Agility

is the ability to change the direction

quickly using a combination of balance

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 SKILL RELATED FITNESS
AGILITY

to measure the
ability to move
quickly while
maintaining
HEXAGON AGILITY TEST balance.

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 SKILL RELATED FITNESS
REACTION TIME

the time elapse between stimulation and the

beginning of reaction to that stimulation.

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 SKILL RELATED FITNESS
REACTION TIME
to measure the
reaction time as to how
fast person can
respond to a stimulus,
the higher the score,
STICK DROP TEST the faster the reaction
time.
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 SKILL RELATED FITNESS
Coordination

the ability to use the senses with the body

parts to perform motor tasks smoothly and
accurately.

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 SKILL RELATED FITNESS
COORDINATION
to measure the
coordination of the
individual in the
performance of
motor tasks.
Paper Juggling
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 SKILL RELATED FITNESS
BALANCE

is the maintenance of equilibrium while

stationary or while moving.

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 SKILL RELATED FITNESS
BALANCE

to assess the
ability to balance
on the ball of the
Stork balance stand test foot.
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