Basic Skills: Technical and Tactical Skills: Badminton Footwork and Position on the Court

 Knowing how to warm up properly.  Holding the Racket. . 3 Types of Badminton Stance

 •The basic forehand and backhand grip.

 Racket Grip.  Attacking Stance
 •The basic six corners footwork.
 Serving.  Defensive Stance
 •The split step or the ready stance
 Strokes.  Net Stance
 •The basic shots.
 Footwork.
 •Perception and anticipation. To get into the net stance, Place your racket foot forward; non-
 Stances.
 •Hand-eye coordination. racket foot at the back.

 •Rhythm and timing.

Turn your body facing the side of the court. Place your racket leg behind;

your non-racket leg forward. Both legs should be shoulder width

apart. Raise your racket and non-racket arm.

To create the defensive stance in badminton you have to face your body to

the front of the court with your racket in front of you at around waist height

and pointing forwards slightly.

S.N Basic Badminton Skills Types

 Back Hand
1 Grip
 Forehand

 Attacking Stance

2 Stance  Defensive Stance

 Net Stance

 Move only 2-3 steps backward.

3 Footwork  Shuffle only 1 step sidewards.

 Move only 2-3 steps front

 High Serve
4 Serve
 Low Serve

 Fore Hand Smash

5 Smash  Back Hand Smash

 Jumping Smash

6 Drop Shot

7 Clear/Lob