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10TH COMMON SESSION

HEALTHY FOREVER
 Forever Healthy Protocol

 Meaning of Forever Healthy

 Forever Healthy Mindset/ Motivation

 Forever Healthy Mind

 Forever Healthy Body

 Permanent Diet Protocol

 Design your Ideal Day

Meaning of Forever Healthy
Simple Tips For Healthy Mind
(Gratitude Video)
 7 Healthy Mind Tips

1. End each day in Gratitude

2. Forgive & Forgive only

3. Stay Hungry for Healthy Life

4. Be patient and content with circumstances that are outside

your control
5. Keep the mind stimulated in multiple areas.

6. Help others in need when the opportunity presents itself.

7. Convert negative circumstances to positive outcomes.

 Healthy Body & Diet

Akshay Kumar Fitness Mantra (Video)

 Healthy Body Tips

1. Eat a balanced, moderate, and varied diet with an

array of micro-nutrients, enzymes, co-factors, and
antioxidants.
 Healthy Body Tips

2. Consume Clean & Alkaline Water

 Healthy Body Tips

3. Listen to you body

 Healthy Body Tips

4. Obtain sunlight exposure & Do Morning Sun Gazing

on a Daily basis
 Healthy Body Tips

5. Maintain a consistent sleep pattern. 

 Healthy Body Tips

6. Treat the body as if it were a machine. Maintenance

& Oiling is must.
 Healthy Body Tips

7. Always follow good oral & dental hygiene practices. 

 Healthy Body Tips

8. Limit intake of conventional fatty & refined meals.

 Healthy Body Tips

9. Perform a fast that includes clean water, bitters, and

organic greens only at least twice monthly. 
 Healthy Body Tips

10. Respect your Body.

 Healthy Diet Forever

PERMANENT DIET PLAN

(VIDEO)
 Simple Diet Formula

 Eat 50% Natural, raw, organic, vegan foods or fruits

in a rainbow style before each major meal

 30% will be cooked Dal, Vegetable & Sprouts

 15% will Non refined grains

 5% will be Non refined, organic or low GI sweets

 14 to 16 Hours Fasting on Daily basis is Must

 Mindful Eating…

 Take a pause before each meal

 Have Gratitude

 Remove all distractions

 Focus on Food quality & chewing

 Consider food as Holy thing (PRASADAM)

 Have glass of water before meal

 Don’t waste food

 Ideal Day To remain Healthy Forever..
(Virat Kohli Video)

 Design it

 Wake up Before Sunrise at least 1 Hour

 Start with 20 Minutes Gratitude Meditation

 Do at least 45 minutes Brisk Walking followed by Nitric

oxide/anti-gravity exercises
 Morning alkaline juices & once in a 15 days Enema is Must

 Sit with your Spouse & discuss it out

 Choose accountability partner for every thing you decide…

 What to Do about Lab Parameters Deviations?

 You must know when to take help of Doctor

 Remember formula of 250

 Fasting plus sugar below 250 mg

 Systolic plus diastolic BP below 250 mmHg

 Total Cholesterol Must be below 250 mg

 Hba1c without medicine below 7

 Other parameters 10 to 15% deviations allowed

 Next Session…

 Life Commandments

 Life Recipes

 DFF Protocol Deviations

 Abundance protocol

 Life Time Coaching

 Celebrations & Awards

Thank You