This document contains a workout log tracking weight and repetitions over multiple sets for deadlifts, presses, curls, and abs exercises. It includes three different workout cycles - a linear cycle that increases weight each session, a structured wave cycle that varies the weight between sessions, and a step cycle that maintains weight for 2 sessions then increases. The log tracks performance metrics for 16 separate workout sessions.
This document contains a workout log tracking weight and repetitions over multiple sets for deadlifts, presses, curls, and abs exercises. It includes three different workout cycles - a linear cycle that increases weight each session, a structured wave cycle that varies the weight between sessions, and a step cycle that maintains weight for 2 sessions then increases. The log tracks performance metrics for 16 separate workout sessions.
This document contains a workout log tracking weight and repetitions over multiple sets for deadlifts, presses, curls, and abs exercises. It includes three different workout cycles - a linear cycle that increases weight each session, a structured wave cycle that varies the weight between sessions, and a step cycle that maintains weight for 2 sessions then increases. The log tracks performance metrics for 16 separate workout sessions.
This document contains a workout log tracking weight and repetitions over multiple sets for deadlifts, presses, curls, and abs exercises. It includes three different workout cycles - a linear cycle that increases weight each session, a structured wave cycle that varies the weight between sessions, and a step cycle that maintains weight for 2 sessions then increases. The log tracks performance metrics for 16 separate workout sessions.