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  • Personal Weekly Nutrition

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    Andres Lopera
    7 views5 pages
    The document provides worksheets for students to log and analyze their weekly nutrition. Over the course of a week, students record all foods and beverages consumed at each meal. They then categorize these items into food groups to identify strengths and areas for improvement in their diets. Finally, students describe their overall diet based on the log and graphic organizer, stating if they are satisfied with their eating habits and any changes they want to make.

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    The document provides worksheets for students to log and analyze their weekly nutrition. Over the course of a week, students record all foods and beverages consumed at each meal. They then categorize these items into food groups to identify strengths and areas for improvement in their diets. Finally, students describe their overall diet based on the log and graphic organizer, stating if they are satisfied with their eating habits and any changes they want to make.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views5 pages

    Personal Weekly Nutrition

    Uploaded by

    Andres Lopera
    The document provides worksheets for students to log and analyze their weekly nutrition. Over the course of a week, students record all foods and beverages consumed at each meal. They then categorize these items into food groups to identify strengths and areas for improvement in their diets. Finally, students describe their overall diet based on the log and graphic organizer, stating if they are satisfied with their eating habits and any changes they want to make.

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    of 5

    SECTION 5: IMPROVING YOUR HEALTH - NUTRITION PRACTICAL APPLICATION

    WORKSHEET

    Personal Weekly Nutrition Log


    Directions: In the chart below, write the foods you eat and beverages you drink for seven days or as long as possible. List each food and
    beverage under the part of the day you eat or drink it. Bring the chart back to class when you finish it or when your teacher tells
    you to bring it.

    Morning Afternoon Evening

    Day 1

    Day 2

    Day 3
    SECTION 5: IMPROVING YOUR HEALTH - NUTRITION PRACTICAL APPLICATION
    WORKSHEET

    Personal Weekly Nutrition Log, continued

    Morning Afternoon Evening


    Day 4

    Day 5

    Day 6

    Day 7
    SECTION 5: IMPROVING YOUR HEALTH - NUTRITION PRACTICAL APPLICATION
    WORKSHEET

    Food Group Analysis of Personal Nutrition


    Directions: Look at your Personal Weekly Nutrition Log. Write the foods and beverages you listed for each day on your Log under the
    correct food group on the chart below. The chart can help you to identify any healthy changes you would like to make.

    Food Groups
    Proteins Dairy Vegetable Fruit Grain Fats and Sweets

    Day 1

    Day 2

    Day 3
    SECTION 5: IMPROVING YOUR HEALTH - NUTRITION PRACTICAL APPLICATION
    WORKSHEET

    Graphic Organizer for Self-Help Analysis of Personal Nutrition, continued


    Food Groups
    Proteins Dairy Vegetable Fruit Grain Fats and Sweets
    Day 4

    Day 5

    Day 6

    Day 7
    SECTION 5: IMPROVING YOUR HEALTH - NUTRITION PRACTICAL APPLICATION
    WORKSHEET

    Self-Help Analysis

    Directions: Describe your overall diet. Use the information from your Personal Nutrition Graphic Organizer and the Reading Passage
    Section 5. Are you satisfied with what you ate last week? Are there any changes you would like to make in your eating habits?

    My Nutrition

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