Download as pdf or txt
Download as pdf or txt
You are on page 1of 27

BO

NU
S
QUICK AND EASY

KETO
SANDWICHES
Disclaimer

No information provided by PaleoHacks and/or the Author(s) in any recipe, cookbook


and/or other PaleoHacks product or service is a substitute for medical advice or
treatment of any medical condition. The statements contained in this cookbook have
not been evaluated by the Food and Drug Administration. The use of diet and nutrition
to control metabolic disorders and disease is a very complicated science and is not
the purpose of these recipes. This cookbook is not intended to diagnose, treat, cure,
or prevent any disease. PaleoHacks strongly suggests that you use this information in
consultation with your doctor or other health professional. Before making any changes
to your diet or undertaking an exercise program, it is essential that you obtain clearance
by your physician/doctor. Use or viewing of any PaleoHacks recipe, article or other
product or service signifies your understanding and agreement to the disclaimer and
acceptance of these terms of use.

Copyright Notice

Copyright © 2022. All Rights Reserved

PaleoHacks, LLC retains 100% rights to this material and it may not be republished,
repacked, and/or redistributed for any purpose whatsoever without the express
written consent from the owners of PaleoHacks, LLC.

Cover Photography:
Yulia Shaihudinova
contents.
Sausage, Egg, and Cheese Breakfast Sandwich ............................................. 1
Roast Beef Sandwich ................................................................................................. 3
Grilled Buffalo Chicken Sandwich ......................................................................... 5
Cuban Sandwich .......................................................................................................... 7
Cilantro Lime Shrimp Wraps ................................................................................... 9
Greek Chicken Pita Sandwich ................................................................................. 11
Grilled Vegetable Focaccia Sandwich ................................................................ 13
Chimichurri Steak and Cheese Wraps ................................................................. 15
Thai Chicken Wraps ................................................................................................... 17
Caprese Sandwich ...................................................................................................... 19
Meatball Sandwich ..................................................................................................... 21
Tandoori Chicken Naan Sandwich ........................................................................ 23

RECIPE KEY

Measurements
T = Tablespoon oz = ounces
t = teaspoon lb = pounds
SAUSAGE, EGG, AND
CHEESE BREAKFAST
SANDWICH
Prep: 10 mins Cook: 15 mins Total: 25 mins Yield: 2 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 832 75g 9g 5g 3g 2g 37g

INGREDIENTS: METHOD:

2 English muffins (Keto Make the English muffins, or use store-bought Keto
Carbs book, p. 19 or English muffins.
store-bought Keto-friendly In a bowl, add the beef, sage, fennel seeds, salt, and
English muffins) black pepper and mix to combine. Form 2 patties.
¼ lb grass-fed ground In a skillet, heat the olive over medium-high heat. Add
beef the patties and cook for 5 minutes on each side until
1 t dried sage browned. Remove the sausage patties from the pan and
set aside.
½ t fennel seeds
In the same skillet, crack the eggs and fry them to
½ t salt
desired doneness, about 3 minutes for a runny yolk.
½ t black pepper
Split English muffins in half and toast them in a toaster.
2 T olive oil
Arrange 2 English muffin halves on a dish. Place a slice of
2 large eggs cheese on a muffin half. Top the cheese with a sausage
2 (1-oz) cheddar cheese patty and an egg. Top the egg with the remaining muffin
slices half.
Repeat with the remaining English muffin. Serve
immediately.

1
ROAST BEEF
SANDWICH
Prep: 10 mins Cook: 20 mins Total: 30 mins Yield: 2 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 955 85g 15g 9g 6g 5g 40g

INGREDIENTS: METHOD:

4 Sandwich Bread slices Make the Sandwich Bread, or use store-bought Keto
(Keto Carbs book, p. 29 or sandwich bread.
store-bought Keto-friendly Season the roast beef with salt and black pepper on both
sandwich bread) sides.
¼ lb thickly sliced roast In a skillet, heat 1 tablespoon of the olive oil over medium
beef heat. Add the roast beef slices, and cook for 1 to 2
½ t salt minutes on each side to heat through. Wrap the roast
beef in foil to keep warm and set it aside.
½ t black pepper
In the same skillet, add the red onion slices and cook
2 T olive oil
over medium heat until softened. Remove and set aside.
1 small red onion, sliced
Wipe the skillet clean. Add the remaining 1 tablespoon
2 T avocado oil olive oil and heat over medium-high heat. Add the bread
mayonnaise slices and cook to toast the bread on both sides. Remove
2 T brown mustard from the pan.

1 tomato, sliced Make the sandwiches: On 1 slice of sandwich bread,


spread half the mayonnaise and half the mustard. Top
2 lettuce leaves
with half the roast beef slices.
2 (1-oz) provolone or
Top with half the cheese, sautéed red onion, tomato
cheddar cheese slices
slices, and lettuce leaves. Top with a sandwich bread
slice.
Repeat with the remaining ingredients.

3
GRILLED BUFFALO
CHICKEN SANDWICH
Prep: 20 mins Cook: 10 mins Total: 30 mins Yield: 4 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 586 35g 15g 10g 7g 5g 53g

INGREDIENTS: METHOD:

8 Hamburger Buns (Keto Make the Cauliflower Buns, or use store-bought Keto
Carbs book, p. 39 or 4 buns.
store-bought Keto-friendly Make the Buffalo Sauce: In a small saucepan, add the
buns) hot sauce, butter, white vinegar, cayenne, and garlic
For the Buffalo Sauce: powder. Cook over medium-high heat until the mixture
comes to a boil. Reduce the heat and simmer, whisking
¼ cup hot sauce
occasionally, for 5 to 7 minutes. Set aside.
2 T grass-fed butter
Make the Sandwich: In a large bowl, toss the cabbage,
1 T white vinegar yogurt, lemon juice, and salt. Set aside.
¼ t cayenne pepper Brush the chicken strips with the olive oil and sprinkle
¼ t garlic powder with the garlic powder.

For the Sandwich: Heat a grill pan to medium-high heat. Arrange the
chicken strips on the grill pan in one layer and cook for 7
1 cup cabbage, shredded
minutes on each side.
1 T plain yogurt
Brush the chicken with the Buffalo sauce and grill for 2
1 T lemon juice minutes.
⅛ t salt On the bottom of a cauliflower bun, arrange the cabbage
1 lb chicken breast, cut slaw and chicken strips. Top with the gorgonzola. Cover
into strips with the top of the bun and sprinkle with sesame seeds.

2 T olive oil
½ t garlic powder
½ cup crumbled
gorgonzola
Black and white sesame
seeds

5
CUBAN
SANDWICH
Prep: 5 mins Cook: 5 mins Total: 10 mins Yield: 2 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 754 58g 7g 6g 1g 4g 54g

INGREDIENTS: METHOD:

4 Cloud Breads (Keto Make the Cloud Breads, or use store-bought Keto rolls.
Carbs book, p. 27 or 2 Split each of the rolls and spread the bread with the
Keto-friendly rolls) mustard.
2 T Dijon mustard Arrange the Swiss cheese, ham, pulled pork, red onion,
4 (1-oz) slices of Swiss and sliced pickles on one cloud bread.
cheese Cover with another cloud bread. Repeat with the
2 (1-oz) slices ham remaining ingredients.

½ lb pulled pork Serve at room temperature, or to serve warm, in a


skillet, heat the butter over medium-high heat. Add the
1 red onion, sliced
sandwiches, cover and cook for 2 minutes on each side
2 dill pickles, sliced until the cheese is melted.
1 T grass-fed butter

7
CILANTRO LIME
SHRIMP WRAPS
Prep: 20 mins Cook: 15 mins Total: 35 mins Yield: 4 wraps

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 456 28g 20g 10g 9g 5g 35g

INGREDIENTS: METHOD:

4 No-Roll Tortillas (Keto Make the tortillas, or use store-bought Keto tortillas.
Carbs book, p. 47 or 4 In a skillet, heat the butter over medium heat. Add the
store-bought Keto-friendly shrimp and sprinkle with the paprika, garlic powder, salt,
tortillas) and black pepper. Cook for 3 to 5 minutes, or until the
2 T grass-fed butter shrimp turns pink. Remove from the pan and set aside.
1 lb small shrimp, peeled In the same skillet, cook the bell pepper for 5 to 7
and deveined minutes, until softened. Set aside.
1 t paprika Arrange the tortillas on a flat surface. Spread the avocado
slices, bell pepper strips, and shrimp on the tortillas.
1 t garlic powder
Top with the jalapeño slices and red onion. Sprinkle the
½ t salt shrimp with the lime juice and cilantro. Roll the tortillas.
½ t black pepper
1 yellow bell pepper, cut
into strips
1 avocado, peeled, pitted
and sliced
½ cup jalapeño slices
1 small red onion, diced
½ T lime juice
2 T fresh chopped cilantro

9
GREEK CHICKEN PITA
SANDWICH
Prep: 20 mins Cook: 20 mins Total: 40 mins Yield: 4 pitas

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 589 53g 21g 13g 8g 8g 50g

INGREDIENTS: METHOD:

4 Pita Breads (Keto Carbs Make the pita, or use store-bought Keto pitas.
book, p. 41 or 4 store- In a large bowl, add the chicken, 2 tablespoons of the
bought Keto-friendly olive oil, lemon juice, red wine vinegar, oregano, basil,
pitas) dill, onion powder, garlic powder, salt, and black pepper
to taste. Toss to coat the chicken. Set aside to marinate
the chicken for 10 minutes.
For the Chicken:
In a large skillet, heat 1 tablespoon of the oil over medium
1 lb chicken breast, cut
heat. Add the chicken and cook for about 6 minutes, or
into 1-inch cubes
until cooked through and golden brown.
2 T olive oil, plus
In a small bowl, whisk the yogurt, cucumber, garlic,
additional for serving if
lemon juice, dill, salt, and black pepper.
desired
Spread the sauce on each pita. Stuff the pitas with the
1 T fresh lemon juice
chicken, cucumbers, tomatoes, red onion, olives, and feta.
2 t red wine vinegar
Sprinkle with additional chopped fresh dill and black
1 t dried oregano pepper, if desired.
1 t dried basil
1 t chopped fresh dill, plus
additional for garnish Tzatziki Sauce: Toppings:
1 t onion powder 1 cup plain yogurt 2 cucumbers, diced
1 t garlic powder 1 cucumber, diced 2 tomatoes, diced
Salt and black pepper to 1 garlic clove, minced fine 1 small red onion, sliced
taste 1 T lemon juice ½ cup pitted black olives,
sliced
¼ cup chopped fresh dill
1 cup crumbled feta cheese
Salt and black pepper, to
taste

11
GRILLED VEGETABLE
FOCACCIA SANDWICH
Prep: 15 mins Cook: 5 mins Total: 20 mins Yield: 4 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 664 55g 19g 11g 8g 5g 30g

INGREDIENTS: METHOD:

1 (7-inch diameter) Make the Focaccia, or use store-bought Keto bread.


Focaccia loaf (Keto Carbs Heat a grill pan over medium-high heat.
book, p. 25 or store-
bought Keto-friendly In a bowl, add the olive oil, zucchini, bell pepper,
bread) mushrooms, and red onion and toss to coat the
vegetables with the oil. Add the vegetables to the grill
2 T olive oil, plus pan and grill the vegetables on both sides.
additional for drizzling, if
Cut the focaccia into 4 pieces and then cut each piece in
desired
the middle.
1 zucchini, sliced
On half the focaccia pieces, spread the mayonnaise.
1 red bell pepper, cut into Arrange the grilled vegetables, arugula, and mozzarella
strips cheese on top of the mayonnaise. Drizzle with additional
4 portobello mushrooms, olive oil, if desired. Top with the remaining pieces of
sliced focaccia and serve.

1 red onion, sliced


2 T avocado oil
mayonnaise
1½ cups arugula
4 oz mozzarella cheese,
sliced

13
CHIMICHURRI STEAK
AND CHEESE WRAPS
Prep: 20 mins Cook: 10 mins Total: 30 mins Yield: 4 wraps

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 604 93g 15g 8g 6g 5g 37g

INGREDIENTS: METHOD:

4 No-Roll Tortillas (Keto Make the tortillas, or use store-bought Keto tortillas.
Carbs book, p. 47 or In a food processor, pulse the parsley, oregano, garlic,
store-bought Keto-friendly red pepper flakes, red wine vinegar, and lemon juice. Add
tortillas) 2 tablespoons of the olive oil and stir to combine.
¼ cup chopped fresh In a shallow dish, add the flank steak and half of the
parsley, plus additional chimichurri sauce. Cover and marinate in the refrigerator
for garnish for 1 hour.
1 T dried oregano In a skillet, heat the remaining 2 tablespoons of the olive
1 garlic clove, minced oil over medium-high heat. Add the marinated steak and
cook for 5 minutes on each side. Wrap the steak in foil
1 t crushed red pepper
and set it aside for 10 minutes.
flakes
Remove the steak from the foil and cut the steak into thin
1 T red wine vinegar
slices.
1 T lemon juice
Arrange the tortillas on a flat surface. Load the tortillas
4 T olive oil with the bell pepper strips, provolone cheese, and steak
8 oz flank steak slices. Pour the remaining half of the chimichurri sauce
over the steak. Sprinkle with the sesame seeds and
2 red bell peppers
additional chopped parsley.
8 (1-oz) slices provolone
cheese
1 T sesame seeds

15
THAI CHICKEN
WRAPS
Prep: 15 mins Cook: 15 mins Total: 30 mins Yield: 4 wraps

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 442 26g 19g 11g 7g 8g 36g

INGREDIENTS: METHOD:

4 No-Roll Tortillas (Keto Make the tortillas, or use store-bought Keto tortillas.
Carbs book, p. 47 or In a medium bowl, mix hoisin sauce, curry, ginger, and
store-bought Keto-friendly garlic powder. Add the chicken pieces and toss to coat
tortillas) the chicken.
2 T hoisin sauce In a skillet, heat the olive oil over medium-high heat.
½ t curry powder Add the yellow onion and bell peppers and cook for
5 minutes, or until softened. Remove the onion and
½ t ground ginger
peppers from the pan and set aside.
½ t garlic powder
In the same skillet, add the chicken and cook for about
2 (6-oz) chicken breasts, 6 minutes, or until golden brown. Add the green onions,
cut into small pieces salt, and black pepper and cook for 2 minutes. Turn off
2 T olive oil the heat and add the lettuce. Carefully stir to combine.

1 small yellow onion, Arrange the tortillas on a flat surface and load the tortillas
sliced with the chicken mixture. Top with the bell pepper
mixture. Wrap the tortillas and serve immediately.
½ red bell pepper, cut into
strips
½ yellow bell pepper, cut
into strips
6 green onions, cut into
3-inch long pieces
½ t salt
½ t black pepper
4 lettuce leaves, cut in
strips

17
CAPRESE
SANDWICH
Prep: 10 mins Cook: 5 mins Total: 15 mins Yield: 2 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 439 40g 7g 6g 1g 4g 14g

INGREDIENTS: METHOD:

4 slices Sandwich Bread Make the Sandwich Bread, or use store-bought Keto
(Keto Carbs book, p. 29 or sandwich bread.
store-bought Keto-friendly On a grill pan, heat the butter over medium-high heat.
sandwich bread) Add the sandwich bread slices and cook until toasted
1 T grass-fed butter and lightly charred.
2 T balsamic vinegar In a small bowl, whisk the vinegar, olive oil, and xanthan
gum.
2 T olive oil
Spread the pesto on two slices of the sandwich bread.
½ t xanthan gum
Evenly top the pesto with the mozzarella cheese slices,
2 T Keto-friendly pesto tomato slices, and basil. Drizzle the balsamic sauce over
4 slices mozzarella the basil.
cheese (about 4 oz total) Top with another piece of sandwich bread and serve.
1 tomato, sliced
¼ cup fresh chopped
basil

19
MEATBALL
SANDWICH
Prep: 15 mins Cook: 15 mins Total: 30 mins Yield: 2 (6-inch long) sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 876 69g 22g 8g 13g 4g 48g

INGREDIENTS: METHOD:

1 French baguette (about Make the baguette, or use store-bought Keto rolls.
12 inches long) (Keto Preheat the oven to 350°F.
Carbs book, p. 23 or
store-bought Keto-friendly In a bowl, add the beef, garlic, oregano, salt, and black
baguette) pepper and mix to combine. Roll the mixture into
medium-sized mediums.
¾ lb grass-fed ground
In a skillet, heat the oil over medium-high heat. Add the
beef
meatballs in one layer and cook for 5 to 7 minutes or until
1 garlic clove, minced fine cooked through. Remove from the pan and transfer to
½ t dried oregano paper towels to drain.

½ t salt Slice the baguette in half to form 2 (6-inch) rolls. Split the
rolls down the middle. Fill the rolls with the meatballs.
¼ t black pepper
Top with the marinara sauce and sprinkle with the
2 T olive oil mozzarella cheese.
½ cup no-sugar-added Bake the sandwiches for 5 to 7 minutes, or until the
marinara sauce cheese is melted. Serve topped with the parsley.
¼ cup shredded
mozzarella cheese
Chopped fresh parsley for
garnish

21
TANDOORI CHICKEN
NAAN SANDWICH
Prep: 20 mins Cook: 35 mins Total: 55 mins Yield: 4 sandwiches

Nutritional info Calories Fat Carbs Net Carbs Fiber Total Sugars Protein
per serving: 584 32g 17g 12g 5g 9g 57g

INGREDIENTS: METHOD:

Cauliflower Naan Bread Make the naan or use store-bought Keto naan.
(Keto Carbs book, p. 43 In a bowl, add the yogurt, ginger powder, garlic powder,
or 8 pieces store-bought coriander, crushed red pepper flakes, turmeric, and salt
Keto-friendly naan bread) and mix. Add chicken strips and toss to coat. Set aside.
Chicken: In a skillet, heat the oil over medium-high heat. Add the
1 cup plain yogurt marinated chicken and cook for 3 minutes on each side
or until cooked through and golden brown.
½ t ginger powder
Spread 4 pieces of naan with cream cheese. Arrange
½ t garlic powder
the cooked chicken strips over the cream cheese and
¼ t ground coriander top with the tomatoes, red onion, feta cheese, and black
¼ t crushed red pepper pepper. Top with the remaining pieces of naan.
flakes Serve topped with fresh mint.
¼ t turmeric powder
⅛ t salt
1¼ lbs chicken breast, cut
in strips against the grain
3 T olive oil
Toppings:
2 T cream cheese
2 tomatoes, sliced
1 red onion, sliced
½ cup crumbled feta
cheese
Black pepper, to taste
2 T chopped fresh mint

23

You might also like