FOOD LOG

Instructions:

1. The student should record his/her food intake and take a selfie shot together with the food the whole day of
(Thursday/Friday/Saturday/Sunday).
2. The personal food log has to be submitted a week after the log to the Google Classroom.
3. The students will be graded based on the following standards:

10 points 8 points 6 points 4 points 0 points

Complete information was Insufficient information was Insufficient information was Insufficient information was None
provided by the student. provided by the student.  Lacks 1 provided by the student.  Lacks provided by the student.  submission
● kind of out 4 required information. 2 out 4 required information. Lacks 3 out 4 required
● serving size ● serving size information.
food/beverage,
● serving size
● serving size ● evidence/photo ● evaluation

● evidence/photo ● evaluation

● evaluation
 Name: Edilyn Mae M. Manalili P.E. Schedule: Thursday, Friday, Saturday and Sunday

PERSONAL FOOD LOG

DAY / DATE: Thursday / January 28, 2021

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast / Home (kitchen, Hungry and food is Potato , Pechay and ½ , 2 and 2 slice
7:40 AM at the table. ready so I eat. chicken (NILAGA)
Rice 2 cup
Water 2 glasses of
water

AM Snacks / Home (Sala, in Not hungry but I Nuts ¼

10:24 AM front of TV) want to eat nuts. Water 1 glass of water

Lunch Home (Sala, in Not hungry, but I Rice 2 cup

12:50 PM front of TV) cooked all ready. Skinless langgonisa 3 pcs.
Water 2 glasses of
water
PM Snacks / Home (In my Hungry, so I buy Clover , Oishi, and
3:20 PM room front of food for my tummy Mang juan (junk-
study table) and I love ice food) 1 pc
cream because ice Ice cream 1 cup
cream is my stress
reliever.
Dinner / Home(kitchen, at Hungry, and food is Rice 1 cup
7:30 PM the table. ready for dining Fried fish ½ slice
together Sisig Tofu 1 serving
Water 3 glasses of
water

DAY / DATE: Friday / January 29, 2021

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast / Home(kitchen, at Hungry, and food is Tomato 1
7:20 AM the table. ready Garlic Langgonisa 3 pcs.
Rice 1 cup
Water 2 glasses of
water

AM Snacks NONE NONE NONE NONE NONE

Lunch Home(kitchen, at Not hungry, but I Chicken, kangkong or 2 slice, 6pcs.
1:30 PM the table. cooked all ready Swamp cabbage
(SINIGANG)
Rice 2 cup
Water 1 glass of
water

PM Snacks Home(kitchen, at Not hungry, but I Sopas 1 serving of

3:45 PM the table. cooked all ready Water plate
1 glass of
water

Dinner Home(kitchen, at Hungry, and food is Skinless langgonisa 3 pcs.

8:24 PM the table. ready Fried Rice 3 cup
Fried bangus ¼ slice
Water 3 glasses of
water

DAY / DATE: Saturday / January 30, 2021

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast / Home(kitchen, at Hungry and we Egg 1
7:15 AM the table. would eat together. Ketchup 1 tsp.
Rice 1 cup
Water 2 glasses of
water
AM Snacks Home(kitchen, at Not hungry, in a Turon with saging and 3 pcs.
10:23 AM the table. hurry because this langka
is my favorite. Water 1 glass of
water

Lunch None None None None None

PM Snacks Home ( Sala, in Hungry, so I buy Mang juan (junk-food) 1 pc.

3:40 PM front of TV) food for my tummy Ice cream 1 cup
and I love ice
cream because ice
cream is my stress
reliever

Dinner Home(kitchen, at Hungry, and we Fried fish ½ slice

7: 30 PM the table. would eat together Rice 1 cup
Lemon juice 2 glasses of
lemon juice
DAY / DATE: Sunday / January 31, 2021

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast / Home(kitchen, at Hungry, and we Hodog 2 pcs
7:22 AM the table. would eat together Skinless langgonisa 2
Rice 1 cup
Water 2 glasses of
water

AM Snacks NONE NONE NONE NONE NONE

Lunch Home(kitchen, at Not hungry, in a Spaghetti 1 serving of

1:50 PM the table. hurry because I Water plate
love spaghetti food 2 glasses of
is so yummy. water
PM Snacks Home(kitchen, at Hungry , I walked Mang juan 1 pc
4:20 PM the table. for buy food Atis 1 pc
Ice drop ice cream 1 pc

Dinner Home(kitchen, at Hungry, and we Ginataang sitaw at 1 serving of

8:00 PM the table. would eat together kalabasa bowl
with my family Fried fish ½ slice
Water 3 glasses of
water