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Cha Cha Cha
Cha Cha Cha
The cha-cha is an energetic, rhythmic Latin dance that originated in Cuba in the 1950s.
SOCIAL DANCE
Social dance is a non-competitive version of ballroom and
Latin dancing. It is designed to be used in practical settings
like wedding receptions, nightclubs, business functions, or
informal gatherings.
Social dancing is partner dancing that is informal, relaxed, and danced for the enjoyment of the partners
TEMPO
The tempo of cha-cha-cha music is generally moderate to
fast, creating a lively and energetic atmosphere on the
dance floor.
CHARACTERISTICS
OF CHA CHA CHA
VARIATION AND CREATIVITY
Cha-cha-cha allows for a range of variations, footwork
patterns, and styling, which dancers can incorporate to make
the dance their own. This creativity contributes to the
individuality and expressiveness of each performance.
SYNCOPATION
MUSICALITY
20-30%
Fats
-reduce inflammation
and promote muscular 55-60%
repair
Carbohydrates
- major energy source
in muscles
12-15%
Protein
- plays a key role in
muscle building
DIETARY GOALS
Vitamins and Minerals
- Dancers should increase the amount of fresh fruit and vegetables (recommended 5 servings of fruit
or vegetables per day), whole grains, dairy products, and lean red meat.
Water
- Dancers should aim for at least 3 liters of water daily. Daily needs may be higher if dancing for
longer than 60 minutes and/or in hot and humid environments.
THANK YOU
For Your Attention !